Mobility Training [How To Avoid Plateaus]

True strength can not be achieved in the absence of mobility. Mobility training is a fundamental part of our Foundation Movement System because it removes the path of resistance for all physical training. This is the only way to discover your true strength and ability.

In todays episode Rad and Yani share some KEY mobility and flexibility training principles that will help you avoid annoying mobility training plateaus. Get this key principle wrong and you are destined for slow (mediocre) progression.

But get this key mobility training principle right, and the sky's the limit with your flexibility and mobility training.

[atjustlookin]

Still liking your content, Should make a playlist of audio vs visual content.

[athanasiosrovos]

Hello!
I have purchased the loaded mobility routine and the mobility masterclass. How can I combine in the most efficient way?