Ab Workout For Sexy Lines

This video will help you create length and not bulk in your abs. We focus on creating elongated ab muscles with this ab workout. Pull your low belly in toward your spine and focus on pulling IN when you crunch. Exhale and feel your transverse abs pulling in. Relax your neck and shoulders and really crunch from your stomach. Think of pulling your bottom rib to the top of your hip.

Let me know how you feel in the comments below. What should be our next workout? I'm thinking something with weights??

[thomasstockfleth]

🔥🔥🔥 I can't wait until you finally upload a new workout video. The last workout video is more than two months back. Another workout with many screams ! You know I love that way you making your workout videos. Please be back !

[ameliemccann]

I'm gonna try this for 3 weeks and update every week a long with eating n sugar and not too many calories!!
wish me luck!

[emilyelin]

Lauren, i love your videos, thank you for the effort you put in.I especially love 10-20min workouts that combine abs plus another body part (legs, butt, inner thighs, etc) so that we can target problematic areas and get our ab work in, in one shot. Perfect for the time crunched :)Your targeted videos are great as well.Keep up the wonderful work!

[brianawhittaker]

I'll update you on the results in a month I'm really glad I found this it was exactly what i was looking for! I subscribed yesterday and thanks for the video!

[AnnCQR]

AWESOME video, just what I have been looking for! Do you also have a video for lengthening the thigh muscles, especially the front of the thigh? If not, that's on the top of my

[lolobabymilk]

love this video! can you make some videos for the side of the waist? obliques, etc? thanks lauren!

[fortinjack]

This is an amazing and inspiring video, Lauren.:)
Thank you very much.:)
-Jerome

[NikkiLIviRo]

Loved this Lauren, though shaking at the end doing the oblique pulsing and Ouch!

[Arojas]

Great workout!! can you workout abs everyday? i wasn't able to do the planks. i think i need to build to those but did the first portion. :)

[huntermckaye]

Just curious... How long does it take before results begin to show?

[dprtz]

do you have any exercises to widen hips and get a bigger butt? I'm an inverted triangle, so I gain weight in my breasts and stomach, and I'm recovering from anorexia, ...so it is NOT flattering :C

[myjoyhs]

you're my favorite, Lauren! When are you going to make some new videos?

[serzlaky]

This was great, I've been looking for "how to get abs back in shape" for a while now, and I think this has helped. Have you heard people talk about - Wiyila Tenadison Principle - (just google it ) ? Ive heard some great things about it and my mate got cool success with it.