30 MINUTE SEXY AND SCULPTED ARMS | Arms & Cardio HIIT Workout | No Repeats

30 Minute Sexy and Sculpted Arm - Cardio and Arm HIIT Workout - Ok, we've got a fast paced workout on the menu today! We'll hit 2 bicep exercises, then a cardio, 2 triceps exercises, then a cardio, 2 shoulder exercises, then a cardio. We'll give the arms a nice focus, then kick up our heart rates with that cardio. It's also a no repeat workout, so no one's getting bored today!
#armsworkout #hiitworkout
You will need: a variety of dumbbells
Format: 45/10 No Repeat

NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

[denisemarte]

Please make more of these 30 min workouts

[knptbvs]

❤️this workout. Sometimes 30 min is all we can do. Like the quick variation.

[mojganshokri]

Loved it Tracy. 30 minutes arms & cardio is a great combo for short but feel good workout. Thank you.

[momma_to_penny_polly_shannon]

Wow loved this upper body and the cardio blasts in between. The complex progression at the end was awesome

[becandbill]

This was a great workout, probably one of my top favs. The flow yet intensity was great!! I too would also like to see more like this one.

[tamaragraham]

Love working upper body & adding that cardio increased the heart rate, loved it! Now to do the finisher you just posted!

[kellypantaleoni]

Loved getting it all in and done quickly on short time days! Thanks Tracy❤

[shelleybergmann]

I loved this format. I struggle with shoulder exercises but this format worked for me. I really want to work on biceps and triceps. I actually went back and did most of the bicep and tricep exercises again. Thanks Tracy!

[cyzfstj]

I loved that, so fun, great format x

[sbakes]

I loved this one! I really appreciate the 30-minute workouts. They’re perfect when that’s all the time you have for a workout. And you can stack them together for days when you have more time. I have to admit that I often choose a different trainer’s workout if all I see are 45-minute options here. I know 30 minutes may not be ideal, but it’s better than nothing when I’m short on time!

[boymom]

Good upper body workout. Great format! 😊

[carladeheld-wighman]

Thank you for this wonderful 30 min. workout. I wanted to do this last week but I had to do other things.
However I’ve done it and I’m glad I joined it. Love the combination of strength and cardio. The no repeat rounds were great.
Thank you again Tracy.👍💪😅❤️

[vickidrimmie]

What a great blast 💥 fun quick workout 💪🏻on 🔥 thank you Tracy ❤️‍🔥

[neelsonwheels]

I loved this format, too! Thank you!

[sharonsaltiel]

I also really liked the format, great workout!

[laureendubois]

My first workout with you and I loved it! Thank you, Tracy!

[susanablucher]

Loved it!! Thanks!! More like this, please.

[friedafederau]

Another great workout! Really like these 30 minutes ones😊 Thank you:)

[patricias]

Another amazing workout, I love this one ❤️🥰 Big respect and appreciation to you, Tracy ❣️

[m.bishop]

Really like this upper body and cardio workout. It was fun and went by fast. Needed a quick workout today…have to start preparations for New Year’s Eve gathering! Thank you so much, Tracy, for all you do! Happy New Year!