TOP SHOULDER EXERCISES FOR 3D DELTS

In this episode of JayCutlerTV, 4x Mr. Olympia Jay Cutler shares his shoulder training routine to build 3D delts. Drawing from his years of experience, Jay breaks down his approach and techniques to maximize muscle engagement. Enjoy!

0:00 - 1:45: Introduction and goals.
1:45 - 5:18: Nautilus Shoulder Press.
5:19 - 9:01: Seated Dumbbell Lateral Raise.
9:02 - 12:43: Incline Dumbbell Front Raise.
12:44 - 14:47: Reverse Pec Deck.
14:48 - 18:15: Cable Rear Delt Pulls.
18:16 - 30:00: Closing remarks.

#bodybuilding #fitnesstips #shoulderworkout #mrolympia

Thanks for watching!

- J

[johnnygunter]

my dad is 62 and blind, we catch these videos together every time they come out. Thanks to your instructions, his shoulder and elbow pain have been eliminated in less than 2 months. Thanks so much for everything you post.

[soupalopius]

Jay, Im 43 recently getting back into weight training and i really appreciate getting free training advice from a mr Olympia champion. Great content please keep it coming. Your an inspiration to us older cats.

[walemaybach]

The only man to take Ronnie to his limit—true legends, both him and Ronnie.

[Itsmattbane]

Hey Jay! Your videos have been super helpful. I grew up lifting, starting at about 15 out of a friend's dad's garage. Good stuff. As life got busy and I moved around I no longer frequented the gym. That was probably 12 years ago. Last year at 35 I finally started getting back to a regular lifting schedule. Seeing you doing what you're doing in your early fifties has been awesome to see and your break down of your routines have been very helpful. Thanks for putting this stuff out for everyone to benefit.

[AS-pug]

Jay, for rear delt you showed the cable rear fly and that is the best rear delt workout. Btw I really appreciate the closing remarks about the goals, would like to see more content about how you go about achieving goals.

[Nizzon.]

Love to see Jay in such great form still. Great inspiration.

[robford]

Amazed how much I still learn watching these videos after almost 50 years of lifting.

[captainguns]

Love it how camera pans around & there’s a giant mural of him on wall

[robertplaisier]

Love the full walk through and comments Jay. Also really like how you are honest in what you are trying to accomplish and focus on with each movement and workout. Keep it coming Jay.

[Collin-gr]

Jay I can’t thank you enough for all your great content and late last year I started my own journey of fit for 33 I will be 33 in April an I’m working so hard and your motivation makes this long hard process that much easier thank you jay truly a inspiration

[evanfunk]

All I have at home right now is a bench and a set of dumbbells but I tried to follow along with this workout as best as I could lol, still got a crazy pump! Thanks Jay

[francescomarino]

Hi Jay, great video as usual.
I hope you will have a big and full 2025, there's so much potential in everyone of us.
Personally, I am generally aiming to:
1) Getting shredded for the very first time in my life (right now I'm at 250). By the way I just got a poster of you, Arnold and Rich Piana on my kitchen wall.
2) Learning new stuff in different fields. Getting as much knowledge as possible.
I wish anyone a great 2025, time to grow and to make things happen. Life is great!!

[reservedddmayen]

I dropped my phone between my center console and all I hear is jay explaining the exercise 😂

[josevalle]

I just changed my routine to focus more on shoulders and delts, I'm going to use these exercises 💪

[JMalinak]

Pretty awesome video. Love seeing Jay talk about fitness while in the background is a wall mural of him.

[vaughnchauncy]

I like the last sets with the rope face pull.I must try that.

[amoloney]

Brilliant tips Jay love your channels and learning from the best

[chrismaurina]

I’m 52 always got to work around shoukder pain I recently started doin band work and stretching and it really made a difference for me with shoulder pain

[DanielGrasso.official]

Finally the first JayTV Video for 2025💪
First of all i like the videos because they are authentic and gives us a look in the workouts, Nutrition (with a ton of informations) and the live of a real Champion. 🏅

Jay you show us that we are a big family in this Sport! 🍀
The Benefit that we also Motivate us over social Media is awesome!💪💪

My Goals for 2025 is like i wrote also on the Cutler Nutrition Chanel are:
1. To bring my body with Training ang and Nutriton on the max that he can get.(Genetic Benefit)
2. Compete if its possible and if I reach my first Goal

Thank you for bringing constant Content with a busy schedule!
Keep Crushing it 💪💯FTB

[windalubhasa]

Getting better and better Jay. God Bless, and my goal is that my injury will be healed