SIX PACK ABS WORKOUT / 500 Rep Ab Challenge (No Equipment)

Time for a killer abs challenge! Follow along with me as we take on 500 reps of different ab exercises. We're targeting the entire core with this one!
#homeworkout #fitness #abs

✘ T W I T T E R: @maddielymburner

[MadFit]

Time for another rep challenge! This one is a good one 🔥 Let me know how you guys did with this one! Did you make it all the way through with me? 🙋‍♀

[EerieTaales]

📌Time Stamps / I hope this helps

1st Circuit
0:47 Straight Leg Crunches x25reps
1:47 Russian Twists x25reps
2:13 Opposite Elbow to Knee Bicycles x25reps
2:42 Star Crunches Reach Opposite Toes x25reps
⏳ 3:08 **REST** 100 Reps Accomplished ✅

Repeat 1st Circuit - Round 2
3:42 Straight Leg Crunches x25reps
4:23 Russian Twists x25reps
4:42 Opposite Elbow to Knee Bicycles x25reps
5:03 Star Crunches Reach Opposite Toes x25reps
⏳ 5:29 **REST** 200 Reps Accomplished ✅

2nd Circuit
6:05 Plank Opposite Knee to Elbow x25reps
6:47 Legs Bent Crunches x25reps
8:04 Leg Extension with Elbow Support x25reps
9:14 Table Top Crunches & Hand Claps
⏳ 9:58 **REST** 300 Reps Accomplished ✅

Repeat Circut 2 - Round 2
10:36 Plank Opposite Knee to Elbow x25reps
11:16 Legs Bent Crunches x25reps
12:42 Leg Extension with Elbow Support x25reps
13:40 Table Top Crunches & Hand Claps x25reps
⏳ 5:29 **REST** 400 Reps Accomplished ✅

3rd Circuit
14:56 Ab Pulses x25reps
15:31 Low Plank Hip Dip x25reps
16:20 Ab Pulses x25reps
17:02 Low Plank Hip Dip x25reps
17:44 500 REPS COMPLETE!! 🥳💃✅


Enjoy your Exercise! 💪🔥
Great Support is appreciated! 🤗💞

[carolinachiaparini]

Maddie, I really like your challenges, they're so fun and effective as well💕 I also love your creativity and all the different ways you make us move our bodies. Thank you so much for that!!💖

[orbhot]

I don't get to flaunt my physique as much as going to a gym or studio, but you're still saving me $$, so thank you again!

[joannastef]

I was just about to do an arm workout right now but an ab workout will do too❤ Also I had once asked for another ab challenge so thanks maddiee we appreciate that you always hear out our suggestions❣️

[riverside]

Oh my gosh I was literally do your abs challenge from awhile ago and was thinking Maddie needs to drop another one😂 They are so intense but I love them!!

[SpecsSpacedOut]

I started working out a month ago, I saw this and wasn’t able to do it at all. Two weeks later and I did every single thing here. I am so proud of myself and if anyone thinks they can’t YOU WILL.

[shirasmith]

PERFECT TIMING!!! i wanted to do abs today and this is first on my menu;) maybe an arm/back/shoulder reps video??? that'd be cool

[Danijohnson-xpqm]

You are truly precious…so easy to follow…no bs….no wasting time! You are beautiful with a beautiful voice…thank you for doing these!

[Lostmyspoons]

Your videos have helped me work through working out with my disability

[julieann]

Hey Maddie, I don't comment much but I love your workout videos. I like this one a lot. I think I kept up pretty good at my 61 age.

[een]

We can do it guys, , let’s be the best version of ourselves together 🫶

[laceysutton]

You have the best ab workouts on YouTube your exercises are unbeatable ❤

[aaliyahthomas]

your rep challenges never fail to give me the confidence i need <3

[gesaludwig]

I love the atmosphere in this video. And it helps to count to stay focused. Thank you ✨✨

[aparnavats]

Such a cute format! Added 25 reps of lower plank sliders.

[DrSagaciousone]

I am a man but this rfeally inspires me to get my butt in shape. Thank you so much for all you do! I am starting a new program tomorrow because of you! Thank you so much!! ~ Blessings

[lawrencemiera]

I’m going to try this one when I get off work tonight.

[rachellencioni]

Loved this one! The sequencing was great for me and I could do all the moves without having to modify so I’m pretty proud of myself. Thank you! Adding this one to the routine

[laurarand]

My favorite of all the ab challenges! I keep coming back to it and love it every time. Thank you🎉