30 Minuten Kettlbell Workout mit SWINGS, HIGH PULLS & SNATCHES - (HANDS-OFF!)

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Bist du bereit für dein massives Kettlebell Workout, dass eventuell blutige Hände und dafür einen kräftigen Körper bieten? Dann schnapp dir die Kettlebell und let's go!

WARM UP

1- 60 Sec. Jumping Jacks

ÜBUNGEN

1- Kettlebell H2H Swing
2- Kettlebell (Swing) High Pulls
3- Kettlebell Snatch

PROTOKOLL

- 3 Übungen à 2 Minuten
- Alle 3 Übungen nacheinander = 1 Runde
- 60 Seconds Pause zwischen den Sets
- 4 Runden

GEWICHTSEMPFEHLUNG

Beginners: 8 kg - 12 kg
Im Video: Gregory 20 kg - Angie 12 kg - 16 kg

Abonniere unseren YouTube Channel falls wöchentlichen Kettlebell Workouts genau dein Ding ist!
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  1. Lebe Stark
  2. kettlebell
  3. übungen
  4. kettlebell übungen
  5. kettlebell training
  6. kettlebell workout
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Комментарии
Автор

Visiting an old friend... awesome workout!

liljemark
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I only have a 24kg kettlebell, this was epic but brutal... thanks for the session

OMTTraining
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I must confess.. only 3 rounds for me. You are not human...

jakubkoutny
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Schon wieder Snatches😭 .... hab doch gerade erst das Programm von gestern gemacht

petrovassiliou
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Think you should have added more variety. It's just too boring.

ivanng