Upper Body Kettlebell Training for Strength - 30 Minute Kettlebell Workout Video

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[brittonkieffer]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[MrTrenttness]

I build airplanes for a liveing and have been working out with these keltbell routines to avoid injury for the couple weeks.This is great functional strength. Today at work I really noticed the difference in how much easier it is to push and pull myself inside the plane and around the equipment. Without thinking about it I was doing a task that I normally strained to get done. Keltbells rock!

[fitnessblender]

Thank you so much, word of mouth is what allows FB to stay free!

[GKAllDay]

Did this workout today. Apparently, I'm 7 years late to the party. LOL! It was still AWESOME.

[kth]

This workout is complete.. always my favourite part 🤣

[michaelpowers]

Fitness blenders workouts is about all I do. They have so many and with a lot of variations. They give you a great workout every time.

[ThrabenValiant]

What a great workout. Every movement is simple to understand, but oh brother, what a burn.

[graycebee]

Did it with a 15 pound kettlebell... had to modify some with my 5lb dumbbell, still got a killer workout!

[corben]

I owe you some gratitude for this and a couple other of your kettlebell workout videos, since I have used them regularly since late March, when the gyms closed due to the pandy. My arms look better than ever, most noticeably, and it's kept me in shape during this time. My gym did reopen here but I'm likely going to cancel it since home workouts have been plenty for me, and the majority of it being from using kettlebells to your workouts. Thank you, sir.

[codyabel]

amazing! if you only have one weight (i had only one 25lb) you can easily modify... do double arm pullovers concentrating on using one hand over the other with you second as an "assist" much love to everyone! sweat!

[Daniea]

Wow, Daniel ..you really nailed the clean & press. I was struggling with 17 lbs! Went down to 10 on the 2nd set!

[amysyoutube]

Did this with my husband today! Thank you so much! Our first times doing clean and press

[Eliteguitar]

Went back to this one today with a kettlebell and an adjustable-weight dumbbell. You definitely need this. Those acid drops are killer. First set, I used 10 lbs -- second set, I struggled with 5 lbs.

[remekwz]

Thanks for the answer FB, I don't know how could I miss these workouts... Big respect for your amazing job!

[TheWeardale]

just did this session twice in a row which i loved, used heavier weights (only got a 24kg and a 8kg) but only did half the amount of reps on most exercises... but enjoyed it..!

[seyhansakalli]

every time i do this i repeat to myself "if it doesn't challenge you it won't change you"

[kathrynstimpson]

Found in lockdown whilst the gyms are closed. Great alternative

[just_some_donkus]

This looks like a great arm workout- I am as excited as you could be about learning a new routine, haha. 

[valeriepounds]

Great workout, definitely challenging. If you are seeking something to increase strength this is definitely a start.

[tuty]

Made me swear thanks. Getting into kettlebell after the pandemic hit cuz gyms are closed. So this was helpful thanks