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30 MIN BARBELL POWER WORKOUT | Or Dumbbells | Full Body Workout | Strength Focus + Conditioning
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#trainwithkaykay #powerworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior - new 30 min Barbell Power Workout - Full Body. You can also use a pair of Dumbbells.
Long time no see: let's smash this new strong Full Body Sesh.
We definitely will be targeting every single muscle group of our body. Let it burn!🔥
I am using 1x 25 kg for your reference.
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
00:00 - 00:10 Intro
00:12 - 04:16 Warm Up
ARM CIRCLES
KANG SQUAT
ALT. SIDE BEND
STANDING CAT-COW
ALT. SLOW WIND MILL
ALT. DEEP LUNGE STRETCH
WALK OUT COBRA
WRISTS
04:18 - 28:06 Workout (40 sec ON fire 🔥 , 15 sec rest)
1 ½ RUM. DL – ROW
1 ½ RUM. DL – ROW
CURTSY LUNGES
CURTSY LUNGES OPP.
BRIDGE FLOOR PRESS
BRIDGE FLOOR PRESS
GLUTE BRIDGE
GLUTE BRIDGE HOLD
KNEELING SQUAT PRESS
KNEELING SQUAT
KNEELING LATERAL PLANK WALK
KNEELING LATERAL PLANK WALK
GOOD MORNING
GOOD MORNING
KNEELING BARBELL PUSH UPS
BARBELL PUSH UPS
SPLIT SQUAT VARIATION
SPLIT SQUAT VARIATION OPP.
BICEPS CURLS
NARROW FLOOR PRESS
SUPRIME BENT OVER ROWS
BENT OVER ROWS
NOSE BREAKER
HIP LIFT
DIAMOND PUSH UPS
PLANK ALT. BARBELL TAP
28:20 - 32:17 Bodyweight HIIT Finisher (30 sec | 10 sec)
HALF RANGER – DONKEY KICK
V-UPS
180 SQUAT JUMPS
UPPER CUT
RANGER ALT. FRONT KICK
ROTATING SQUAT PUNCHES
32:25 - 36:53 Cool Down
ALT. QUAD STRETCH
TRICEP STRETCH VARIATION
CHILD’S POSE
CHILD’S DYNAMIC NEEDLE STRETCH
DYNAMIC SCORPION
LYING SHOULDER STRETCH
LAY DOWN BREATHE
Equipment: 1x Barbell or 2x Dumbbells
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
You also would like to train in the Gym?
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm. You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
*Warm Up & Cool Down on top
Hey Team #everydaywarrior - new 30 min Barbell Power Workout - Full Body. You can also use a pair of Dumbbells.
Long time no see: let's smash this new strong Full Body Sesh.
We definitely will be targeting every single muscle group of our body. Let it burn!🔥
I am using 1x 25 kg for your reference.
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
00:00 - 00:10 Intro
00:12 - 04:16 Warm Up
ARM CIRCLES
KANG SQUAT
ALT. SIDE BEND
STANDING CAT-COW
ALT. SLOW WIND MILL
ALT. DEEP LUNGE STRETCH
WALK OUT COBRA
WRISTS
04:18 - 28:06 Workout (40 sec ON fire 🔥 , 15 sec rest)
1 ½ RUM. DL – ROW
1 ½ RUM. DL – ROW
CURTSY LUNGES
CURTSY LUNGES OPP.
BRIDGE FLOOR PRESS
BRIDGE FLOOR PRESS
GLUTE BRIDGE
GLUTE BRIDGE HOLD
KNEELING SQUAT PRESS
KNEELING SQUAT
KNEELING LATERAL PLANK WALK
KNEELING LATERAL PLANK WALK
GOOD MORNING
GOOD MORNING
KNEELING BARBELL PUSH UPS
BARBELL PUSH UPS
SPLIT SQUAT VARIATION
SPLIT SQUAT VARIATION OPP.
BICEPS CURLS
NARROW FLOOR PRESS
SUPRIME BENT OVER ROWS
BENT OVER ROWS
NOSE BREAKER
HIP LIFT
DIAMOND PUSH UPS
PLANK ALT. BARBELL TAP
28:20 - 32:17 Bodyweight HIIT Finisher (30 sec | 10 sec)
HALF RANGER – DONKEY KICK
V-UPS
180 SQUAT JUMPS
UPPER CUT
RANGER ALT. FRONT KICK
ROTATING SQUAT PUNCHES
32:25 - 36:53 Cool Down
ALT. QUAD STRETCH
TRICEP STRETCH VARIATION
CHILD’S POSE
CHILD’S DYNAMIC NEEDLE STRETCH
DYNAMIC SCORPION
LYING SHOULDER STRETCH
LAY DOWN BREATHE
Equipment: 1x Barbell or 2x Dumbbells
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
You also would like to train in the Gym?
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm. You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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