30 MINUTE FULL BODY BARBELL WORKOUT | Follow Along

This follow along 30 minute Barbell Workout has 3 sections and finishes with a great barbell complex that you can do at home. All the barbell exercises within this workout come with technique tips for optimal results.

This fully body no rack barbell workout can be done at home with a moderate to light weight barbell in a relatively small space.

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MY WEIGHTS I 25kg / 55lb

LEVEL UP YOUR HOME GYM (Recommended Items)

THE WORKOUT
SECTION 1 | 3 ROUNDS | 40:10
- Thrusters
- RDL to Row
- Back Squat
- Floor Press

SECTION 2 | 3 ROUNDS | 40:10
- Strict Press
- Reverse Lunge
- Bicep Curl
- Calf Raise

SECTION 3
5min AMRAP Barbell Complex
5 Deadlift
5 Hang Clean
5 Push Press
5 Front Squat

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.

[annkavanaugh]

I used the barbell alone “40lbs” for dead lifts and bench press. A “25lb“ kettle ball for clean and press, a 20lb medicine ball for shoulder presses, 2 -15lbs for bicep curls and lunges and a 20lb sand bag for the last 5 minute set - Good workout-
59 yr old woman 🎉

[tracybloor]

Exactly what I’m looking for. 47 yr old lady loving weights, 30quality minutes . 3.1 rounds 20kgs

[thomasskjeldekland]

This has been my go-to drill for several years, absolutely love it!

[huzefapargam]

0:10 First Section
11:20 Second Section
22:42 5 Min Armrap

[yogeshmujumdar]

This is my barbell workout forever. If only I could like many times, I would like it every time I did this workout. Love the circuit. ❤️❤️❤️

[queenf]

One of the best full body workout. Thank you so much.

[paddysmyth]

Great video mate. First time doing it, 20kg, sweating my backside off! Managed 3 rounds at the end. Looking forward to giving this a go once a week. Thanks!

[mindyourownbuisness]

Oh god i did this workout after 3 days break & I'm dead I did first three rounds with 24 kg weights and other three rounds with 18 kgs thank you Tom for this crazy workout 🥵

[blandetbolcher]

Thx so much.. doing your follow alone 2 times a week... Works perfectly

[chiclep]

Did this twice this week. I had to scaled the weight down on my second session. From 30lb barbell to 25lb barbell. For me it’s Very effective and efficient workout. Enjoyed the voice over. Great Job!

[maticaljancic]

This chanel is so underrated. I had a barbell liying down in my basement and you inspired me to pick it up and start working out agail. Tysm.

[GuitarsAndSynths]

Good stuff! I got tired of driving to the gym and listening to bad music so building a basic barbell and dumbbell gym at home.

[GrantFrances]

Absolutely brilliant video. I liked its continuity, the way you can adapt for your own weights, honestly the best barbell workout

[vibhavagarwal]

What kind of stretching or warmup one should do before this workout. It was definitely great.Thx.

[wassha]

That was a great workout, indeed. This one had me on my toes the entire time. The five minute non-stopper, what challenging, but worth it. Thanks, and can’t wait for the next one.

[justinswiger]

Been out for to long with bad back surgery. First day back think I chose the wrong workout. What an ass kicker @TomPetoTraining loved it just what I needed

[barbellandyogastuff]

Thanks for this workout! I’ve been so unmotivated and this kept me going. I only did 10.5kg for the first and last sections and then 8kg for the second. I got three rounds in for the last one and I’m sweating like a pig!

[PhillyCART-qvwx]

Bro i got gains from this like my shoulders looking exquisite it’s been like 2 months and i see a difference

[alicemorrison]

Trying to get back into it. Not anywhere near a gym or others who train so I need you! My mid back ached. Just unfit???

[stephanietema]

Dude that was such a good burn! Loved this workout - would definitely incorporate this into my weekly workouts at home! Thanks so much, also the voice over and the prompts for the next exercises are super helpful. Appreciate all your hard work.