one 15 min workout can change my whole day 🙂‍↔️🫧🤍 #homeworkout #workout #shorts

preview_player
Показать описание

  1. Vicky Justiz
Рекомендации по теме
Workout 1: 15 0:15:22

Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series

15 MIN HAPPY 0:14:26

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

15 Minute Arm 0:17:00

15 Minute Arm Burnout (weightless upper body workout)

15 min Full 0:17:08

15 min Full Body Workout with Dumbbells

15 Minute Full 0:17:59

15 Minute Full Body Cardio Workout (No Equipment)

15 Min Stretching: 0:15:08

15 Min Stretching: Total Body Flexibility and Warm Up

Muscle Knows No 0:50:55

Muscle Knows No Age. 15 Minute Workout - Barbara O'Neill

🔥15 Minutes One 0:15:30

🔥15 Minutes One Dumbbell Standing Abs Workout🔥One Dumbbell Standing Abs Workout🔥No Leg Raises🔥...

it took me 0:00:24

it took me only 15 minutes to get sweaty

15 Min Best 0:15:25

15 Min Best Full Body Workout Program

15-Minute Boxing Workout 0:15:57

15-Minute Boxing Workout You Can Do At Home | Class FitSugar

MAJOR WEIGHT LOSS 0:01:00

MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss

15 MIN FULL 0:15:29

15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

15 Min DUMBBELL 0:16:55

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

This Short 15 0:15:03

This Short 15 Min Workout = 1 Hour On Treadmill!

The Best 15-Minute 0:15:52

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

15 Minute Ultimate 0:16:01

15 Minute Ultimate Beginners Workout | The Body Coach TV

15 MIN HOURGLASS 0:16:13

15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level

15 Mins Full 0:15:44

15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly

Complete 15 Min 0:18:22

Complete 15 Min Full Body Workout | No Equipment

Can You Lose 0:09:16

Can You Lose Weight with 15 Minute Workouts? Are Short Intense Workouts Enough to Change Your Body?

15-Minute No-Excuses Bodyweight 0:15:48

15-Minute No-Excuses Bodyweight Workout | Class FitSugar

15 MIN SIXPACK 0:15:41

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

15 Minute Belly 0:14:27

15 Minute Belly Burn Workout By Cult Fit | Burn Belly Fat | Home Workout | Cult Fit | Cure Fit

Комментарии
Автор

All outfits from women’s best 🤍 use code: VICKY for $ off 🫧

vickyjustiz
Автор

Ur always helpful for others, and always maintaining a good attitude! Take care.

LRS
Автор

Unless injured or ill, I have NEVER regretted a workout that I was initially dreading to do.

jamilahzahirahhadid
Автор

You’re the best Vicky. I reluctantly worked out this morning and I was laughing to myself thinking only you could get me to do these goofy things. 😂😂 (shoulder shimmy, raise the roof) I did feel much better after so thank you for being silly. ❤

iluvxavierandshyne
Автор

Exactly. Love the message and the song and you baby!
Ooahh

andreatorluemke
Автор

Thank you for sharing your insights, your consistency and passion reflect in every video.

EmmetWebb
Автор

Do you still take Women’s best supplements???

gvu
Автор

No cause say it again I be out of it, I do some yoga or Pilate anything that gets me moving and boom immediate oxytocin 🤷🏿‍♀️

monditoxp