Calcium Rich Fruits and Vegetables

A list of Calcium Rich Fruits and Vegetables. [Subtitles]

In today's video we share with you a list of the best foods rich in calcium such as fruits and vegetables. Many people are deficient in calcium which can lead to brittle bones tooth decay, poor blood clotting, depression and painful PMS. The good news is that there are many natural food sources of calcium, the best of which are plant based. We recommend eating a mixture of these foods as they also contain other nutrients which are needed for overall health.

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Tags: #calcium#foodswithcalcium#calciumfruits
 
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Music From: Purple Planet

[loveanimals]

Calcium rich fruits and veggies
1.broccoli
2.rhubarb
3.kale
4.raspberries
5.red cabbage
6.mulberries
7.garlic
8.kiwi
9.green cabbage
10.sea kelp
11.oranges
12.okra
13.prickly pears
14.blackberries
15.guava

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[moosakazim]

Thanks for teaching us nice informative video.

[msrose]

This is helpful information on How to get Calcium daily.... without eating Dairy.

[ChrisGaultHealthyLiving]

Thanks for the informative video. It’s very important to eat healthy and get in the nutrients we need. Thanks!

[vinnettepope]

Awesome information on calcium 🙏🙏🙏🙏🙏🙏🙏

[abhroy]

Sesame Seeds should have been mentioned . Black ones for Iron and white for Calcium .

[ayeshakhan]

Dr aap ka nombar du Mujhe kuch baat karna hi pleas