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5 plant-based diet tips from Simon Hill
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If you've been considering making the switch to a plant-based diet, don't make a move until you've watched this. Simon Hill is here to take the mystery out of it by sharing his top 5 plant-based diet tips with you and Chris Hemsworth's personal trainer Luke Zocchi, laying out practical ways you can make vegan eating work for your lifestyle.
As Simon points out, when you're looking at how to eat more healthy meals, it doesn't have to be all or nothing. Try starting your transition to a plant-based whole food diet with one or two meals a week. Need more help or looking for pointers on how to go plant-based when training for a specific goal, like building muscle? You'll find expert nutrition advice and plant-based nutrition guides on Centr.
Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week
Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.
Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.
As Simon points out, when you're looking at how to eat more healthy meals, it doesn't have to be all or nothing. Try starting your transition to a plant-based whole food diet with one or two meals a week. Need more help or looking for pointers on how to go plant-based when training for a specific goal, like building muscle? You'll find expert nutrition advice and plant-based nutrition guides on Centr.
Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week
Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.
Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.
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