I Quit Coffee Cold Turkey after 20 Years. Week 1 Day-By-Day | Benefits & Struggles.

I quit coffee cold turkey over a week ago. I was in denial and had no idea what a problem it was for me, until I quit! This has changed my life and perspective on things.

Please share your experiences in the comment section below to help others. Thank you so much for watching - Holly.

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SOURCES⤵
Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation

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