How to Quit Coffee LIKE A BOSS ? - Avoid Coffee Withdrawal Symptoms

If you are a heavy coffee drinker, you’ll probably have difficulty quitting. People who quit overnight report severe withdrawal symptoms that make them feel even worse than when they were drinking coffee. And these symptoms can last weeks or even months.
In this video, I will share the proven method to quit caffeine with the least negative symptoms possible.

Coffee Alternatives :

Ressources

Please make sure to LIKE and SHARE the video.

Timestamps
00:00 Intro
01:51 Don’t Go Cold Turkey
02:42 Find Acceptable Replacements
03:25 Gut Health
03:55 Fight Fatigue
04:13 Get some Help from Vitamins & Minerals
05:18 Outro

Thank you so much for watching !
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My name is Soukaina, I am an engineer living in Paris and I will be making YouTube videos in my spare time.

I am a big nerd, I love thinking and exploring different topics about life, science, philosophy, health as well as little pleasures like travel, food and sports.
In this channel, I want to share with you some of the answers I found to the many questions I have, to hopefully save you some of the trouble of looking for them.

If you ever want to get in touch, please DM me on Instagram/ e-mail or leave a comment. I will do my best to get back to you asap.

SUBSCRIBE to the channel for new videos every week :)
Love,
Soukaina.
#caffeine#coffee#quitcaffeine

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[eduardooramaeddie]

When I drank coffee ☕ I would get indigestion and gas, I stopped ✋ now I feel better left coffee about 2 weeks and still going good 👍 thank you

[veronicaroedgundorf]

I recently spend a month in an ashram in India. In the ashram coffee was not allowed. Black tea was provided during breakfast but only for the first week.. I went through the withdrawal pretty easily and have never slept better or felt more calm. I have been home for 2 weeks now which means I have been drinking coffee for a week and a half (stupid) and I feel awful. Jittery, anxious, tired. Going through the withdrawal alone is harder, expecially when you cant blame all your symptoms on jetlag😅

Thank you for the help and motivation!

[CashMoneyMoore]

so pretty, no caffeine makes people more attractive! I'm going off caffeine again, thanks for the motivation

[nnjack]

I'm glad you came back to this, because it always help to hear someone's experiences.

[BlueGnome]

I'm thinking about quiting coffee. I watched your other video, clicked the link to this one and got a coffee commercial lol

[chezgarage]

Thank you for sharing. Your channel is really impressive. Keep it up!!

[sarahkaniss]

Thank you, love the video, keep sharing with us this helpful advices🙏🙏

[bibleaday]

Its not the withdrawal, its wanting to get high.

[darlenehernandez]

Personally, I drank at least 2- 4 cups of coffee a day. Strong coffee. At least 3 shots of espresso each cup with some flavored creamer. Coffee for me was more of a relaxer verses energy source. I've been drinking my coffee this way for as long as I can remember. I'm 28. Recently this coffee habit has changed dramatically, it now gives me jitters along with anxiety and other side effects. . . . If I just lighten the strength of my cups each time I feel I need one, will this be beneficial? Or any tea alternatives? Is coffee the problem or caffeine?

[kamilzabiegala]

Hey Soukaina, we should get coffee sometime :)

[marthaandulay]

Does coffee withdrawal cause stomach upset?