Surprising Benefits of Incline Treadmill Walking for Knee Arthritis & Spinal Stenosis

Incline walking on a treadmill is a great exercise for most people, but there are some benefits specific to people with knee arthritis and spinal stenosis. Learn what those benefits are and how to use incline treadmill walking to your advantage if you have spinal stenosis or knee arthritis.

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More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[syyd]

Just what I needed ... fits all 3 of my needs.

[YourWellnessJournal]

So much appreciation for this. Thank you

Consider trying hydrotherapy, which involves exercising in warm water. The buoyancy reduces stress on joints, and the warmth can soothe arthritis symptoms. Consult with your healthcare provider before starting any new exercise routine, including hydrotherapy, to ensure it aligns with your specific condition.

[emanmahmoud]

The first time to know that incline treadmill is useful for knee arthritis

[terrytari]

When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

[gabriel]

Wow I have the rare spinal epidural lipomatosis. Does it help that?

[hiker-uybi]

My guy sounds like he needs to spend more time on an incline treadmill tbh