Treadmill Hack | Lose More Weight

[ramtinbadihi]

15% incline, 3.6km, 2 x 10lb weights, 20 minutes, every weekday

[sorkozom]

20 incline
5 - 6 speed
1 Hour and 12 min
after every 10 min take 2 min break

[ahmadjamal]

If we increase speed as well
Will it burn more calories?

[_.blinggg]

Does 6km per hour speed indicates 3.5 on the treadmill? I’m confused if it is miles per hiur

[andrewgoodfellow]

Im trying to put wait back on I've been poorly for ages now and need some advice on how to put on the wait and get healthy

[sehnaverse]

Can I do 6.5km, 15% incline and 30 minutes cardio

[KwiperHop]

Someone help me understand what does incline do

[Begreat_unnoticed]

My incline is set at 8 with a speed of 3.6 I always go for 2 miles.

[ClipsForJuju]

i started the gym yesterday (after my 3rd time) and i did 18 incline and 3.5 speed.

[whossteppin]

Running is better, I remember when it was horrible running 1km at 5.5 miles per hour now can run 3 miles in 18 mins no problem. Never lost so much weight before

[christianjones]

I can't walk straight without resting my arm on it

[youngflow]

Good way to beat up your knees and get cramps easy asf 😂

[keithrussellathleticsbodyb]

From doing that you won’t go far in life. Cardio never burns fat. It’s all about the kitchen.

[cwbwillie]

I did 2.5 incline 4.2 mi an hour for an hour today