Gentle Lower Back Exercises for Beginners - Home Routine

Find more Physiotherapy exercises with Michelle here:

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Disclaimer

The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

[DarkStar]

Im just now healing from bad lower back pain from a few days ago and your videos have been extremely helpful!!! Thank you so much😊

[Greatblakhoosh]

I enjoyed the video, cant wait to get into this exercises.

[roshanwright]

Just hurt my back this evening so great timing. Really looking forward to trying #3 as thats new to me.

[khomo]

These are some great exercises! Well explained too!

[maggie]

Awesome set of exercises. Thank you so much. A rehab routine that’s exactly what is needed 😊

[ladieslovestephen]

That is exciting. Thank you, Michelle. #ILoveMichelleKenway

[kimmyc]

I went too fast with deadlifts and such. I lift pretty heavy but need these gentler exercises because I’m scared of hurting my back! Thank you!

[jeffreyyounger]

Thank for your help with back, good work!

[livelystone]

What will be your short term goals for 2020 ?? Would u do a series for after c section mama's??

Looking forward 2 your content u will provide.

[boricuababyhuey]

How many weeks before I should notice a difference in the stability of my lower back? Thank you! I suffer from spasm that feel like a sudden jolt through my back every so many months so like 2-3 times a year.

[loadsunited]

thanks just wondering if my neck should be supported by a block ?

[dilshaddegum]

In sixty three age we can’t do side planck so is there a standing alternative?

[peteradamson]

Thank you. That was helpful. But What you call a superman is what most call a bird dog The superman is far more difficult.