Advanced Guided Breathing For Maximum Focus

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

My gear list:

🩳 👣 Clothing (I always wear the same few clothes)

🎥 Video

Lenses:

🎧 Music
I get all my music from Epidemic Sound

[matcha.always]

I ugly cried by the second round, I think that just tells me how much I needed the space to let thoughts & feelings that I've been holding down, come to the surface.

[bjornosterman]

This is an upgrade from original Wim Hof breathing. Not counting the breaths, but instead always 90 sec - starting with slow breathing and then gradually increase.. This is very good and important, because people have different pace, In Wim Hof exercises, people tend to keep the same rhythm as the recorded breather.. and that will not reach the same depths.. Thank you Kitaro 🙂

[laurawilliams]

I practice with your videos most days and every time it improves my energy, focus and calm. Thank you, my friend, for your guidance.

[HistoryBlitz]

So great to see this. I use your other WHM video for most mornings - it's nice to have this more advanced one for sure. You are a great instructor and your work within the breath community is invaluable. Keep up the great work!

[AwakentheNOW]

I worked my way up from Wim Hof vids, to your basic vids, all the way up to this advanced which I have done for few months now. Very powerful. I use it in the mornings especially to slow my thinking down from the dream state. You always overdeliver Kitaro, so thank you my friend. Much love and Namaste, Dominic.

[MikiSiguriči]

Going through a rough period, this video helps me to let go of lots of negativity and stress that builds up in my chest, and have a clearer mind. Thank you Kitaro Waga for giving this help for free, wish you and your family all the best in the world.

[scottkidd]

Another beautiful session, have a great day everyone.

[jasonlewko]

I been using this video for months now and it has had a notable impact on my life. Thank you! 🙏❤

[naimElmahrek]

Every time you upload a breath work technique, its like unlocking a new skill power or developing the previous one.
Thank you Kitaro for enriching my experiences.

[ImaBearEtc]

Every work day I do this on my lunch period, and everyday I'm astounded to the degree of absolute joy filling my body, and the energy that follows. Thank you for spending that time with me everyday, kitaro

[johnnygjestad]

I had something that resemels a headache and i could feel it leaving my head for each round that i did The deep inhale after The retention! Amazing! Feels so good not taking paracetamol anymore, i just have to watch ur vids and breath! So from The bottom of my hearth, Thank you!!!

[scottkidd]

Thank you, this was a deep reset. Greatful for this morning exercise.

[hznsrpb]

This advanced version of breath work really makes me dig deep into my soul. Thank you 🙏

[stephentromans]

The problem with wim hof is it is so effective that when you try to explain it they refuse to believe you best thing I have ever done thank you

[Adamthomas]

Thank you so much brother! I love your way of guiding us through your breathe work sessions! I listen to you twice a day and have been. Looking forward to an in person session once I can afford to fly over! Hahaha
Peace and love to you and your family!

[Turtlpwr]

Once again - hands down best wim hof channel on YouTube

[sandybateman]

Thanks Kitaro l agree with the above comment. Your sessions for me are more rewarding, your instructions promote trust . For me they are protective healing meditations. ❤⛩🇻🇬

[mjbooch]

Wow this definitely pushed me I didn't think I could do this but here I am trembling wow what a workout I thank you from the bottom to the top of my heart

[johnchristiangjestad]

I love you dude! Thx for making these vids, hope i one day Get to attend a breathwork session with The master himself 😊❤️

[sandybateman]

Waking to a beautiful morning enriched by your breathing session. Thanks Kitaro ⛩🙏