Guided Deep Breathing: Reduce Stress & Be Happy

NEVER DO THIS BREATHWORK SESSION IN WATER

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A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
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Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):

🎥 Video gear:

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🎧 Music
I get all my music from Epidemic Sound

[codysprague]

May my whole family see this video someday! No, the whole world! Kids need this in their lives! Think of the difference this would make in school alone everyone! This would be fantastic for kids! Push the envelope guys! Everything starts with education! My goal is to get so used to this method that I can do it without the videos instinctively! We can't rely on videos y'all, but we can rely on ourselves, believe it! From my heart to all of yours out there! Bless up aye! This video needs some more views YouTube!

[jonnydodo]

Thank you for adding this. 4 rounds in a different way to wim hof is a great alternative

[tobiascroce]

This video is saving my life every day. Thanks Kitaro! Thank you Wim! And thanks to all the loving people choosing a better life!

[SusanSabuda]

I have completed Internationally in powerlifting for five years and each time a comp comes round my anxiety goes through the roof. Your six breath in and six breath out sessions have helped to calm my beating heart. Today’s session was beautiful thank you 🙏

[raenastra]

I've done your other guided sessions as well, and something about this one seemed to match my pace much more than the others. This was amazing. Thank you for this video.

[poppanolan]

Love this guy! He’s so authentic… he’s so real… I think it’s time our buddy Kitaro does a full guided breathing meditation in addition to Wim Hof sessions

[martinboisvert]

It works so well to calm my anxiety and bring more focus et clarity. Thanks so much Kitaro 🙏

[madi.]

I’ve been feeling ridiculous anxiety the past week for seemingly no reason. I usually meditate, but this breath work was amazing, I feel a million times better after. Thank you so much😊

[Oneseed]

I really enjoy your calm way in presenting this amazing knowledge and guidance. So blessed to breath with you!!🤙🏼🧬💪🏼💚

[SusanSabuda]

This has to be my favourite breath work session you do. It’s so peaceful and serene……..It takes me to somewhere special. Thank you 🙏

[JakeMecca]

This is easily the best guided wim hof breathwork practice video I’ve practiced. I will likely use this daily for a long time and recommend this one to my friends.

[matcha.always]

just when I was thinking of doing some breathwork, this showed up

[edgewalker]

Thanks Kitaro, your breathwork saves my mental health

[whoooopwhoooop]

This literally my 20 time doing this video, helps me a great to reset my nervous system during the afternoon and to recharge my batteries a little. Thank you so much!

[keith.tdublin]

Kitaro, i use your videos every single day. Been doing the WHM three years after falling ill three years ago and discovering breath work as part of the holistic approach to my managing my illness.
Your videos help me so much and this one came with great timing as i woke up a bit stresed this morning for no apparent reason 🎉😂
Ps I did discover your channel at the turn of the new year (almost six months ago, where did that time ago😅?!) 😊 greetings from Dublin Kitaro 😊

[nondualcafe]

This is great thanks for sharing.. suits me much better than speeded up breathing starting off. ❤

[jonw]

Great video dude 🙏
Recently been inpatient and used wim hof app with setting in fast breath rate and 40 breaths but always struggled to get past 90 seconds and felt like a chore.

Your cadence and guidence is perfect and for the first time in a year I had the tingling face feeling, relaxed vibe and effortlessly lasted 2 minutes.
Was doing the method all wrong before and my Inpatience misguided me.
Thanks

[malignhex]

Another excellent session, Kitaro! Just want to take a moment to say how much your work has helped me in the last few months with my own personal growth. Today is 80 days and counting cold turkey from nicotine/tobacco use for me, and your videos have been so so helpful to me. As well, my general mood and energy levels have improved so much during this time. Thank you for all that you do!

[tarademont]

This one put an ACTUAL smile on face. Maybe it was the music idk actually I think it was the singing BEAUTIFUL. THANK YOU

[chosenone]

Thank you so much for providing this content for free.
It’s really made a huge difference in my life.❤