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What's Causing that Back Pain During Pregnancy & How you can Help!
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If you're getting back pain during your pregnancy, let me help you! As a pregnant momma who's experiencing back pain, I'd like to share some of the research we've found as well as some tips that might help you with that.
Timestamps:
00:00 - Welcome!
01:14 - Why you get back pain when pregnant
04:35 - your pelvis is NOT unstable when pregnant
07:00 - Why you SHOULD exercise when you're pregnant
11:04 - Myths about Diastasis Recti during pregnancy
13:55 - Strength exercise & HIIT Workouts during pregnancy
14:36 - Exercises to do during pregnancy
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
Let’s Connect...
Timestamps:
00:00 - Welcome!
01:14 - Why you get back pain when pregnant
04:35 - your pelvis is NOT unstable when pregnant
07:00 - Why you SHOULD exercise when you're pregnant
11:04 - Myths about Diastasis Recti during pregnancy
13:55 - Strength exercise & HIIT Workouts during pregnancy
14:36 - Exercises to do during pregnancy
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
Let’s Connect...
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