What are the top 3 causes of lower back pain?

Not moving, not moving and not moving! Dr Towlerton explains the most important thing to do if you suffer from lower back pain, and how crucial it is to keep moving to lessen this pain.

To hear more about management lower back pain, click here:

[KBradAdams]

What about those that walk and have back pain?

[thewhitetiger]

I’m 14 and sitting in school makes my back hurt so much

[bruhclay]

OMG i am a student and i sit all day at school and not only that but also sit at home alot and exercise sometimes for 30 mins some days nothing. Wow!

[necroman]

To ppl who got lower back pain at a young age go to a doctor and have him check u up and he could help u by giving pain reliever

[Donald_Ray]

That’s why I’m able to work okay but suffer at home...thanks good to know doc!!

[jdenino]

I suffer from spinal stenosis in my lumbar spine, L5, S1, I also have somewhat large tarlov cysts around S1, my legs go numb, weak, weak feet, weakness in my foot arches in both feet, I have tremors from the waist down, my balance is off and I need a cane to walk and cannot walk more than 100 feet using a cane. I went from perfectly normal at age 49 to this horrible situation at age 50 1/2 (this came on suddenly) and have been suffering for 9 years now. I am now 100% disabled. I spend a lot of time on my couch now lying on ice packs and heat packs. When I try to walk I cannot walk more than 50 to 100 feet length. My legs give out more with every step. It also gets much worse when I have to bend over to get a few clothes out of the clothes dryer or I go on my toes an hyperextend my back to get something from an upper cupboard. The pain in my lower back was minimal at first now it is getting worse in the past month to almost excrutiating. I take no opioid pain killers, I take Naproxen OTC only but it doesn't help much.

[dandlox]

well i get lower back pain when i WALK

[juliosandoval]

My left and right lower lumber hurt with abdominal pain

[shawns]

So what if you're an athlete and you're almost constantly moving, what's next?

[ghostpubg]

Thanks I've been sitting in this yoga position for so long so a started having this back I think I'll be OK now

[cherrylane]

I move around. Alot in day to day life and cycle to and from work and still across my lower back is v painful alot of the time. X

[najafabbas]

i swear i kept moving but still severe back pain..what is the cause of this pain?

[Psir-Classes]

"Mobility is life" should b title of the video instead ...

[lowerbackpainrelief]

Will not waking up many times during the night time with back pain... I found something that works

[sirvixtickler]

I literally run like crazy play soccer yeah this is bs my back kills constantly

[raclarke]

I can’t seat or walk and even lying in bed hurts can’t turn in bed without shooting pains so how can o move move move ???

[kottapallishalini]

Hello sir iam 21 and iam suffering from right side lower back pain i cant tolerate can u say it is a serious matter pls tell me

[thefinaldispatch]

Missed the part of the three main causes of lower back pain lol

[calmmosquito]

I clicked on the vid coz I thought mark ruffallo was making a vid on summet i heard from red dead redemption 2

[LeTrashPanda]

Antibiotics could cure 40% of chronic back pain patients article on Tue 7 May 2013 04.30 EDT @iansample, Guardian UK "Up to 40% of patients with chronic back pain could be cured with a course of antibiotics rather than surgery, in a medical breakthrough that one spinal surgeon says is worthy of a Nobel prize."