3 Tests to Diagnose Disc Herniation and How to Fix It!

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💥 3 Tests to Diagnosis Disc Herniations and Fix It!

❌ Struggling with disc herniations?

Back pain or radiating pain down the leg?

We meet with around 150 people a week with disc herniations online around the world so we have seen and heard it all and we know how much this sucks!

How do you know for sure if it’s a disc though?

And ultimately, why haven’t you fixed it?

🔑 The key here are 3 simple tests you can use to determine if you might have a disc herniation.

These will commonly reproduce those same back or leg pain symptoms, and if so the 2 exercises shown may help you achieve some results!

Now these quick videos are great to get you started, but you still need an actual plan that will 100% fix it.

We have taught thousands of people the full solution to disc herniations, and you can learn it too!
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The back pain when sneezing and coughing has been a mystery to me. I’ve been looking for videos to help me out but yours gave me a better idea of what I’m dealing with. Thanks

BigLJR
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Yes that is true, l being feel all that Pain for a long time, Thank you for your video and a clear information now I will do that now, 🙏💖

sainawinter
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I recommend the book *Better Backs In 30 Days* by DR.Hamilton Hall ... it was absolutely life changing for me

--Harley
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Thanks for your videos. It helps me a lot with my back pain and movement. God bless you..! 💪💯

TruthPRFL
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I'm having this in me. Thank you I appreciate it 😊

alinagging
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Thanks bro.now I know why my leg feel pain while sneezing or coughing

sajjanlama
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Your Information is very worthable Sir 👏

SureshBabu-info
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This is me all three, nerve pain, hip pain, it’s awful. I do feel 80..maybe 90 🤦‍♀️ going to try these thank you

gillfoster
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Thank you ❤ keep on shining 🌟 God bless you 🙏

jeremyking
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Wow this makes so much sense! I will try these now!

breadbkr
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My sciatic nerve has been stucked in buttocks.. Two side pains.. Please suggest me a best video to me

konderiprasad
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Great advice good explanation will start now.

saradahgopaul
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I have a bilateral sacralization of L5 pertebra with decreased disc height of L5-S1
No obvious disc bulge/ significant spinal canal stenosis/ narrowing of lateral recess
Sir Do you have any exercise to recover this disc problem otherwise surgery
Please tell me

rajeshs
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Kya hum disc problem theek kar sakte hai??

ReadyforLaugh
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Mr How about swimming ?? Is that solutions too??

sukasukamasla
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5 months nw 😢😢 suffering I can't cough is paining alot

sibongimpilsengwayo
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Can we do these exercise l4l5, S1 disc bulge.

angelsfoodchannel
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What about broad based annular tears with left or right sided scoliosis? I would be curious to get your prospective if you don’t mind? Thanks.

jamesbyrne
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Sir will this pain stay parmanent in our body or will it disappear after this exercise????

cliffcarlo
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Fukk..I m dying with this pain, , hope this will help. Thx in advance

pursuitofhappiness..