Prenatal Yoga Bedtime

Prenatal Yoga Bedtime or Prenatal Yoga Before Bed. Help get to sleep with this prenatal bedtime yoga or prenatal bedtime stretch. Prenatal yoga bedtime as a pregnancy insomnia remedies.

***Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor:

Bedtime prenatal yoga

More free stuff!

***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):

***Free Diastasis Recti Healing Guide for Postpartum:

***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes)

Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor. Always consult your doctor or health care professional before starting this or any exercise routine in pregnancy. Listen to your body and always be safe for you and your baby. You are responsible to choose exercises that are safe for your body and baby.

[PregnancyandPostpartumTV]

What do you do when you can't sleep at night? Netflix? Eat?
Want less pain in your labor?

[stephaniem]

Thank you for these shorter length videos. Some days even a 30 min class can seem daunting but a 20 min or less class allows me to to complete it and feel good that I made it through to the end.

[yarelisserrano]

22 weeks pregnant! Dealing with ligament pain for a couple days now. I followed this video last night and I had a pretty good night sleep. Laid in bed tonight, and had so much pain again, so went to the living room to do this stretches again and my body feels better! Thank you!

[laylakhamis]

Did your workouts/yoga by the end of second trimester, I had a lot of SPD and round ligament pain ( plus the occasional lower back problems). I couldn't fold forward or do the squat without pain.

I'm happy to report that being in middle of 33 weeks I don't have any of these pains, I can do all these poses, and I feel much better and confident in my body. thank you so much for empowering pregnant women with these workouts!! sending love

[lovefadedmusic]

I discovered your channel during my third trimester. Thank you so much. I feel so much more confident as labor day nears. I also love your yoga cards. I'm expecting my first baby as a 35+ mother. Been active my whole life but during the pandemic fell off the horse then got pregnant, but your workout videos have been a life saver these past weeks.

[rachelsutton]

Thank you so much! This was perfect!🧘‍♀️ I love how you said, “Namaste to your baby”.😍👶 Gratitude!!

[rachelequihua]

I've had trouble sleeping with my past two pregnancies, but have been able to sleep so much better this pregnancy! This video has helped IMMENSELY in easing my nighttime soreness and pain which would often wake me up or keep me awake with my other two pregnancies. So, thank you!
I have also had trouble in the past (even when not pregnant) with not being able to turn my brain off, and I've found that reciting memorized scripture (or another calming section of a book or story that you like to read) has been very helpful in letting me focus on something and fall asleep more easily, both when I first am going to sleep and when I wake up in the middle of the night to use the restroom, etc.
Your kid yoga videos are also wonderful, and I would love to see a kids' bedtime yoga video! My son tries to do this one with me sometimes :-) So cute!
Thank you for everything you do! My life has certainly improved since finding your channel. So grateful. <3 May God bless you and your family!

[auroraborealis]

I’m 8 months pregnant and I’ve been able to sleep like a baby! I drink tart cherry juice (from Trader Joe’s) which naturally helps you sleep and also apply body butter with added magnesium :)

[mbbeautea]

You asked for suggestions for sleep. Chamomile tea and a hot shower always helps me. The body temp drops when you sleep so taking hot bath/shower before bed helps you drift off to sleep with a tiny bit more ease. It has helped me in the past. Also, I got a pregnancy pillow and I sleep 100% more soundly & comfortably since getting it. Loved this video, than you!

[kirakrejci]

I love this! pregnancy insomnia and feeling more anxiety has def been a thing for me with this pregnancy. I'd love to see more full length gentle ying yoga holding stretch/relaxation poses for a looong time. Thank you!

[JakCole]

That couldn't have been more perfect for what I needed just before sleep. My hips have been aching over the past few weeks of sleep and the Cresent moon stretch and sciatica stretches felt soooo good and will be my go-tos from now on. Excited for sleep tonight! Thank you thank you! 🙌🙏💛

[rebeccagruntz]

I’m so grateful to have found your channel. I wish I had found it before my GD diagnosis, but you have always been such a lifesaver in this final trimester. ❤

[ellasheen]

This video is wonderful! Please upload a new sleep yoga.. love the background music, your voice and the yoga! Also the yoga messages! ❤️

[karenzouzou]

Love this so much! Thank you! (Sleep has been an issue since month 3 and at the start of month 8 I’m a mess. This provides much needed relief, thank you 🙏🏻)

[ramanikaren]

Thank you so much for all your videos. I started watching them when I first found out I was pregnant and now I am 30 weeks. You have really helped me and continue to do so.

[namidakoh]

Thank you so much for this video! I’ve been plagued with horrific pelvic pain that would wake me up in the middle of the night and some how, this short yoga stretch took the pain away!!!❤❤❤

[anouktosserams]

I don't know why but I cried so hard when you read the yoga card, it really released so much emotion for me. Thank you for this relaxing sequence 💗

[lalasharma]

Thank you for your channel, it is inspiring! Finally I feel the joy of pregnancy. You help make it a beautiful journey. 🙏

[annahook]

Thanks jess I'll be adding that to my affirmations 🥰 you helped me through my first pregnancy and now I'm starting the journey 2nd time around

[spoiledblonde]

I found doing your video helped with my sleep. My belly hasn't been as heavy. Any aches or pains went away when I maintain a minimum amount of exercise.