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Yoga For Menstrual Cramps
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Haloo.. video ini khusus untuk teman-teman hawa yang sudah banyak sekali request video ini. Teman-teman kondisi nteri haid juga bisa jadi tubuh memberikan pertanda atau sinyal untuk diperhatikan lebih. Tetap aware sama apa yang dirasakan, kalau ada yang terasa tidak baik-baik saja segera cek kepada yang lebih ahli. Kalau nyeri haid ringan boleh sekali latihan, nyamankan tubuh dan pikiran. Selamat berlatih :)
Sosial Media:
#yogabersamarini #yoga #latihanyoga #nyerihaid #menstrualcramps #yogarileks #yogadirumah #yogapemula #yogabeginner
Sosial Media:
#yogabersamarini #yoga #latihanyoga #nyerihaid #menstrualcramps #yogarileks #yogadirumah #yogapemula #yogabeginner
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