3 Tips to curb your hunger

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1. Start every meal with 30g of protein
2. Add more fibre into your diet by eating raw vegetables three times a day
3. Focus on balancing mental and emotional stress

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I’m on a fat loss right now. In between meals I have defrosted frozen broccoli which I lightly season with Italian and garlic seasoning with some salt. It helps so much to keep me full and still in a deficit. Plus it tastes good.

josephbrant
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Love listening to you. You brake everything down understandable for everyone. Thanx

stefaniestege
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❤ your philosophy on all things Body related! So many actionable tips-thank you!

shellykeyes
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Being fat is not a good feeling i have been bullied for abt 6 years and now i want to starv myself... is this wrong?

BloxMasX