3 Tips to NEVER GET HUNGRY While Fasting

Use these 3 Powerful Intermittent Fasting Tips to get rid of hunger & cravings for good. If you get hunger pangs whenever you try to lose weight then this video will help you avoid that hungry feeling without eating. Even if you're eating one meal a day there are ways to reduce your appetite to make weight loss easier.

Timestamps:
#1 Caffeine 1:05
#2 Eat right during your feeding window 3:50
#3 Change your eating schedule 6:59

Intermittent fasting is a great way to reduce your caloric intake, burn fat, and lose weight without counting calories and without eating tiny portioned meals all day long. Multiple studies and systematic reviews confirm that intermittent fasting is at least just as effective as diets that require continuous dieting with small meals throughout the day. But, most people still dismiss fasting as a viable option for fat loss because they're afraid of feeling really hungry while restricting food. And this is a valid point... In exchange for having a few larger more satisfying meals you will have to spend a portion of the day not eating anything at all, which means you'll have to give up a meal or two that you're normally used to eating. Not only can this be difficult and cause hunger especially for someone that's used to eating 3 or more meals a day, but that hunger can easily turn into overeating when you break your fast and start eating again. So in today's video I want to give you the 3 best ways to prevent hunger while fasting, and these tips are in no particular order, in fact the third tip is probably the most important one so stick with me, you'll definitely be glad you did. Let's start with the first tip that most people get wrong....caffeine and coffee. Coffee is probably the very first thing that'll be recommended for you to reduce your hunger while fasting. And there is some evidence to support this. One meta-analysis examined the effects of coffee and caffeine on appetite control and it found that coffee could help reduce appetite anywhere from half an hour to four hours after consumption. It also found that somewhere between 3 and 4 1/2 hours after drinking the coffee the appetite suppressant effect wore off. This means that coffee may help you reduce hunger for up to 3 hours after drinking it and this effect may last all the way up to 4 hours. Now most people immediately assume that this is caused by the caffeine found in coffee. Some people even buy caffeine pills and they deal with the jitters and other side effects in an effort to reduce appetite further. However, another study proves that this might be totally unnecessary because the caffeine may not be the factor responsible for the appetite reducing effects. This study had the participants drinking either a regular caffeinated coffee, decaffeinated coffee, a placebo drink which was water, or water with caffeine in it. And surprisingly the decaffeinated coffee reduced hunger the most. Regular coffee with caffeine reduced hunger the second most, meanwhile the water with the caffeine didn't really reduce hunger at all. This study shows that there may be something in the coffee itself that reduces hunger and it's doesn't seem to be the caffeine. Further research on this is required, but it's interesting to note that in this study the decaffeinated coffee also raised a hormone known as peptide yy much higher. This is a hormone....

Research:

Intermittent Fasting for Overweight and Obesity: A Meta Analysis

Coffee May Reduce Appetite For 1/2 hr to 4 hours after consumption

Decaffeinated Coffee Acutely Decreases Hunger & Increase Satiety:

CLA May Reduce Appetite:

Systematic Review of Protein and its effect on satiety:

0.5g of Protein Per LB Is Enough To Reduce Appetite

Systematic Review of Fiber's Effect on Satiety (Most Fiber Does Not Reduce Appetite):

Phsllium Husk And Satiety:

Not All Fiber Reduces Appetite: More Viscous Fiber Does

Ghrelin (Hunger Hormone) Released During Normal Feeding Times (ie. breakfast, lunch, dinner)

Pavlovian Psychology | Classical Conditioning | Pavlov's Dogs

Ghrelin Levels Steadily Drop After 84 Hours of Fasting:

[bailey]

When you're trying to fast and your parents tell you dinner is ready 🙃

[Thedailyregimen]

Fasting is discipline. Discipline is freedom.

[venumohan]

I did intermittent fasting for 9 months and lost 17 kgs.. At beginning I used to be 87.6kgs.. Now I'm 70..it will definitely work guys.. Don't lose hope and stay patient.. Best of luck

[nooriahalake]

Y’all I am starting my water fast tomorrow wish me luck

[quagmirefever]

Its weird that when i am fasting i am always hungry in the middle of the day but when its night i am not hungry

[runplugged]

1- Caffeine.
2- Protein.
3-Phsyllium Husk.
4-Adjust your eating schedule.

[joeneildamalerio]

Its 11 pm right now and im fighting my hunger while watching this.

[StevieRomo]

It can be difficult to intermittent fasting when surrounded by people who are not.. I found it best to keep watching videos like this over and over, , constantly keeping your goals FRESH!!! Excellent video thanks for the Xtra motivation..

[matarvaisblum]

I full my self with water when ever I am hungry that helps me

[aestheticbish]

Does anyone else eat a bunch even when your not even hungry?







Just me...ok ;-;

[cjwise]

IF YOU’RE THINKING ABOUT TRYING INTERMITTENT FASTING READ THIS: I’ve lost 16 lbs in a month so far by intermittent fasting. Keep in mind that I used to eat about 4000-5000 calories a day, 5-6 meals with snacks in between. Now I don’t crave anything. I haven’t craved anything for almost two weeks. I’ve never had so little cravings in my life, mind you I used to diet and be fit. Give this a try. You’ll be surprised how much more energy you have and how much better you feel (UPDATE: I’m now down 22 lbs)

[gen]

Me: trying to fast

My Grandma: here’s your mcdonalds, honey!

[sparklereyes]

Lost 20lbs doing intermittent fasting. Your vids have been a big help

[IfeedNoobs]

I get more hungry when doing 5 small meals rather than fasting 🤔

[fastingmotivation]

after a bad weekend, I think its better to just dive into a 48 hour fast, get a big reset, and get back on track. For appetite control, I've built up a list of distractions to do when i get a hunger pang, take a quick walk usually works, or get motivated by watching youtube videos on fasting.

[MarianaLOGEN]

I really loved this video !
He basically answered all my questions.
1. Wait 2 hours- hunger will go away
2. Drink coffee to lower hunger
3. Pysillium husk 1-2 ts- to lower hunger
4. Train yourself to not eat infront of the tv . (Which always makes me crave food)
5. I already can fast for more than 24 hours 😎

[MeganCookiie]

tips im gonna use:
1. try and sleep for longer
2. drink PLENTY of water if im feeling hungry
3. think about the great effects of fasting
4. keep busy
5. give myself other rewards for not breaking my fast
6. watch other fasting videos to help myself keep motivated
7. try not to think about food (thats what usually breaks my fast)

im gonna start tomorrow cuz its like 8:30pm rn lol
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
results: def more slim now
Forgot to update sorry lol

[gunnuts]

I went cold Turkey 23/1 lost 50 pounds 5 months 👍🏻 it can be done. Just get your mind right.

[azadeemottahedeh]

I was doing good for about 2 weeks and lost 12 pounds and one day I was like “ I can eat a liiiittle more. And that little more has now made me hungry consistently. I am gonna do a 18/6 fast and once I get hungry I’m gonna drink some water and tell myself to wait a bit longer so my hunger can go away. Wish me luck :)

[artcan]

0:58 "these tips are in no particular order - in fact the third tip is probably the most important one".... ?