Use These 5 Tips To Boost Energy & Reduce Cravings | Dr. William Li

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[anncurran]

I am a senior who sometimes spends way too much time sitting. I set a timer for an hour. I have to get up to turn it off. My goal is to move for ten minutes. It can be household chores or exercise. It also gives you time to listen to your body, bathroom break, thirst, hunger, whatever. It does give me more energy.

[stlounsbury]

Side note: I saw somewhere, that adding carrot to bean stew reduces gassiness. Coincidentally I made a red lentil stew 2 days ago with carrots in it, and there was Zero gas. I’m going to try it again today using brown lentils.

[IMTukki]

Best brunch treat for me is fresh organic berries, sprouted organic walnuts and CACAO NIBS in full fat Greek yogurt or Icelandic skyr

[sumanpai]

Thank you Dr Li for what you do. You make the world a better place.

[GloriaMarkle-lwcw]

My doctor told me to only drink water since caffeine was in tea & it is dehydrating. Thanks for explaining this.

[christinemack]

Beneficial. Science nerd here and appreciate your teachings.

[carolburpee]

Thank you so much for your kindness and concern for people's health. Your tips are so helpful.

[donnashoultz]

I can't Methylate, I have trouble drinking this. I would love to hear you talk about MTHFR.

[truth-gpdk]

Dear Dr. Li...
What do you think about Keto Diet? Please talk about it...🙏
We really need your opinion as one of great researchers...

[NUNYA.]

As far as drinking water from a plastic bottle does that also include buying gallon jugs of water pouring them in a glass and drinking them? I don't mean to sound unintelligent but I think it's a fair question. I mean obviously if you are pouring it from a plastic container it's still includes millions of microplastics? Correct? Thank you sir for all of your help I love your podcast it is a life changer I really appreciate everything you do for us God bless you

[NA-ubhu]

Dr Li can you please address the issue of heavy metals in dark chocolate. Would love if you could suggest specific brands that are better for us. Thank you!

[CynthiaJKress]

I've been watching your videos and I truly appreciate your direct approach to health! Thanks🍅🫑🥦

[albertnetoth-xnof]

Yes.I'm constantly craving dark chocolate. It's good to have it at home. 😊🍫🍫 ( You are like dark chocolate to me.)🥰

[cedricktabales]

Should we be concerned about fluoride in green tea?

[elizabethpatric]

I cannot drink coffee or green tea without getting really jittery. Also chocolate. What to do?

[JireTsimbasi]

Doctor your videos take long. Make them short for wellness. Not for teaching. Thank you.

[pbredder]

I wonder about your conclusion about turning on brown fat increases your energy level. Turning on brown fat causes 'uncoupling' of mitochondria electron transport from ATP production and produces heat instead. This will burn fat but will not increase ATP production.

[lyndagenet]

I could only get 50% cacao in my dark chocolate and its got 13g suger per serving which is 25g, So now worried about eating it thinking the sugar will outwiegh the benefit of the cacao and Im trying to lose weight .please help

[sumanpai]

Please make a video about folate Dr. Li.

[patsyeide]

What percent should dark chocolate be? 70%