3 Appetite suppressants better than Ozempic

3 natural remedies to suppress your appetite... without the downsides of an Ozempic prescription.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[janeflip]

Thanks for jumping right into the information! I get so sick of long introductions that I lose interest and move on

[firstlast]

1. Coffee (black, no sweeteners or sugar)
2. Salt rocks
3. Ketones (MCT oil or Coconut oil)

[samieramohamed]

Recap appetite suppressant are coffee, salt rock, ketones.MCT. Oil before fasting.

[glenda]

I was on ozempic for 7 months. When I tell you I was the sickest I'd ever been in my life! Nausea, acid reflux, extreme fatigue, projectile vomiting. I am not a diabetic and I was paying money to be sick. Did I lose weight? Yeah, a little bit but the side effects were not worth it for me so I stopped taking it and I feel so much better.

[meggarstang]

Cut out processed foods and sugar! This is all it took for my food cravings to disappear completely - along with 40 lbs of body weight.

[MaxDooDat]

I found that merely changing to eating routine to only 2 meals each day TOTALLY suppressed my appetite. Now I only get an occasional hunger pang (about once every month or 2) that lasts for about 10 minutes. I have a small "brunch" at around 10am and then dinner at 6 or 7pm. My guess is that after a while, this routine teaches your body and mind to not expect food anytime soon. Then they just happily fall in line with that expectation. And I also found that whether or not I drink coffee or tea in the morning right after I get up has no effect on this. Give it a try and see if it works similarly for you.

Also, I normally do my daily, strenuous exercise routine just before dinner, with absolutely no lack of energy due not having eaten anything for many hours. And even on the days when I need to do my exercises earlier in the day (due to some type of engagement), I don't notice any difference in my energy level while exercising, nor the creation of any extra hunger pangs before I have dinner at my normal time. And if I have lunch engagement that causes me to postpone my morning meal until hours later, I still have no hunger pangs. So it appears that eating just twice each day sets your body up for maximum eating flexibility.

[craiganthonyhill]

1 lemon 1 lime pink salt cayenne Peper
In a large glass of water, works every time

[sorayalovett]

I love a strong black coffee from a cafe in the morning, but it doesn't suppress my appetite; it makes me want a croissant.

[Wisdomforthehour]

I've never heard anyone put it so well and exact. Thank you.

[ovidiumarceldeac]

I usually put Himalayan salt in my coffee, taste even better and I’ll get the electrolytes I need

[lifespanwellnessbeauty-i]

Earl Grey tea is an outstanding appetite suppressant. 1 big cup cuts my appetite off every time. Supposedly its the begamot that causes this effect.

[TheMaui]

Any form of caffeine, including green tea and black coffee, strongly stimulates my appetite, even just after a meal.

[Aviation_Professional]

Natural energy came back after I quit coffee. Wonderful, and my body just feels leaner and CLEANER

[lynnpiche]

I went on a carnivore elimination program for 30 days as suggested by a well known Naturopath..that was April 1st. It’s July 22 and I’m still eating that way. It’s the first time in my life that I have absolutely no cravings whatsoever and I can honestly say I have tried everything before including food addiction treatment …so far I have lost over 40 pounds and feeling great….this way of eating has changed my life and health…

[grog]

According to Dr. Benjamin Binkman, Allulose not only acts as an appetite suppressor, it also acts like a GLP-1 Antagonist and stimulates MMRK that facilitates cellular energy production.

[mroosie]

Thanks for this information. I am 6 weeks into a diet and I have lost 15lbs. Today is the first day where I am having real bad hunger pangs… I haven’t given in.

[destinicoach]

Dr. Oz. I am forever grateful to you and your work. My Insulin resistance is now cured! I am on the sardine fast for 7 days now, lost 5 lbs (about 1lb/day!) Our bodies are Miracles! I can easily release all the excess fat/toxins now. Blessings to you!💓

[seanveach]

Cannot do coffee without cream and it never goes well. I find whenever I drink coffee my sugar goes up over time and I tend to eat more. Perhaps it is the cream, but I believe the coffee or caffein effects my sleep over time. Salt is a must. Trying to get 2-3 teaspoons a day at least. Never tried MCT or ketones. I am not worried about ketones, just want to keep going toward better fat burning as time goes by. When I was going through the craving phase, and it lasted a little over a year, I just make some kind of meat and ate a snack of it, slowly teaching myself to go for protein or fat when hungry. At 3 years carnivore now and really don't get energy ups and downs at all, nor cravings for sweets. Nice place to get to. It can be done, just takes effort and time. Good luck to all!

[CreThought]

I took Ozempic for six weeks and had reflux all day and everyday. It was so bad that I thought my esophagus must look like raw meat. I didn't refill it. Eight days after stopping Ozempic the reflux went away and I haven't had any since. I just made up my mind that I could do it on my own and I've lost enough weight to stop metformin and one of my high blood pressure pills. I feel so much better.

[amichaels]

I've also found both green & black teas, spicy things like cayenne & peppers, drinking lemon water & eating ENOUGH HEALTHY FATS & PROTEINS, chromium piccolinate (mineral) & gynemma sylvestre (natural herb helps balance & take away SUGAR cravings)
to be helpful too. ❤🍋