How to suppress your appetite: tips from a nutritionist (watch until the end) | Edukale

How to suppress your appetite: tips from a nutritionist (watch until the end)
**The beginning of this video is SATIRE!!**

I often get comments asking me what the best appetite suppressants are, or if I have any tricks to reduce the feeling of hunger. The only correct answer to that is to EAT FOOD!

Drinking water, chewing gum, smoking, or drinking coffee are all commonly used as techniques to suppress your appetite, but they only make your drive for food stronger.

Acknowledging your hunger cues can be difficult when you’re used to restricting, but it’s extremely important to focus on. Your body knows what it needs and if it’s giving you hunger signals, you can only fool it with water for so long. Disregarding these cues is just fueling the binge-then-restrict cycle.

Feelings of hunger can only be satisfied with food. If you’ve been dieting or severely restricting for a while, you may feel like your hunger is excessive— but that’s just your body trying to catch up. You need to honor it as much as you can!

Hunger is not something to be afraid of. It’s only a sign that your body gives you to let you know that it needs energy. The sooner you acknowledge it, the better.

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

[Edukalebylucie]

This is SATIRE omg please watch until the end and DON'T SMOKE

[devinkristopher]

The problem is she gave legit advice that people with EDs take to heart

[X-B-hnuc]

the problem is if i eat every time im hungry ill eat 6k calories a day easy

[paehlovesyou]

the satire being actual advice is insane 😭

[Chris-bwt]

If I eat every time I’m hungry I’ll never stop eating

[kiahgray]

bro, i literally looked up “eat with me recovery” and this is what pops up…..

[faithhindsley]

Thank you! I’ve been looking of ways to starve myself and not break it by eating. I never make it an entire day 😓 I think the drinking water tip might help, thank you!! I’ll report back here if it does :]

[rebekahackerman]

"Sometimes your brain is stupid" X-D This is why I follow you, Lucie!

[priyanka.khianey]

Imagine a person doesn't watch this till the end

[Yomamahouseyo]

I quit cigarettes I’ll never go back lol.

[berserkagain]

Heres some fr advice:
1) water is good actually(gum doesnt work though it makes you more hungry)
2) Coffee
3) High ammount low cal meals(like veggies or friunt or lean meats such as chicken)
4) intake high protein and fiber will help aswell.
5) Get your vitimin levels checked, many different vitamin deficiencies can cause excessive hunger.

[leahhathaway]

I took this advice as a teen and now I’ve put on 40 pounds and I have tons of physical health issues. If you fight hunger for too long your body’s instincts will kick in and you’ll put on weight. I’ve been yo yo dieting for 7 years and I can hardly get sick with out it being an ER visit. Make peace with food and listen to your body. That’s how you achieve health. Not starving yourself.

[TheFastingStoic]

One man's satire is another man's playbook

[LostLynn-mk]

Repeat that you’re not hungry until it’s true. After that, realize that you can now go days without eating (or eating minimally) and not feel hungry. This is very bad, especially when your body tells you it doesn’t want to work properly anymore.

[IvoryArts]

I do intermittent fasting and I just drink caffeine in the mornings until it is time to eat. You only really need to do this if you’re overweight like me. If you go the whole day without eating, you should go to a therapist.

[Ellethebelleeee]

Im 12 and im going to take this to heart on purpose because from what I’ve heard I don’t know any better

[blache]

The advice to just eat if you are hungry is really not helpful. I followed that for a bit and gained 20 lbs, my BMI moved from normal to overweight, and I hated the way I looked & my clothes all started feeling way too tight. Your body most definitely does give you false hunger cues and the way to fight them is to address the underlying issues.

[Klirkoklee]

THESE ARE ACTUAL TIPSS- im eating gum rn and drinking water tysm

[katiea.]

So many people who didn’t watch the entire 46 second video. You can do it people! 👏🏼 I have faith in your small brains

[heyna]

Just gonna pop in here and say that “intuitive eating“ has fixed my eating disorder. I didn’t even know I was doing it when I started it but I had a binge eating disorder and went back and forth between dieting / counting calories / starving myself and binging relentlessly. I felt so helpless, I had no control over my eating habits. Eventually I got so burnt out from school and I realized I was ruining my mental health by my obsession with losing weight. So I just “gave up“.

I unknowingly started practicing intuitive eating and I just ate whatever I wanted whenever I felt like it.
The binge attacks were the first to go, next the insatiable cravings and now I barely even eat my former binge foods anymore. I don’t eat over my limit anymore. I even lost almost 20kg.
It was a slow process, but after a few years I feel completely cured from my eating disorder.

I know this video was about hunger and not appetite but to anyone struggling with binging, I highly recommend intuitive eating.

I recognize that it takes a lot faith to start it, but I can only say that for me, it‘s been the only thing that EVER worked for me long term. All the diets I‘ve tried (even the “healthy“ ones) have only ever backfired. I thought I was weak and lacking discipline but in reality I was just trying too hard to restrict myself.