3 Simple Ways To Beat Food Addiction #shivangidesaireels #trendingshorts #weightlosstips

BREAK YOUR FOOD ADDICTION NOW🚫

Extreme Habit of anything, either good or bad, is harmful. Balance of everything and anything is important to live a good life.

Break your addiction in these simple ways:

1. Keep that specific food away from your hands and eyes, which is not handy. When it’s in front of your eyes, it’s hard to stop your cravings.

2. Start writing down your food habits. Such as, what kind of food you prefer when you’re stressed or angry. This will help you in tracking down your habits and get control on your cravings.

3. Find healthy alternatives. If you prefer food packets, then find an alternative of food packets, for example, homemade laddoos or homemade snacks.

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[shrutigupta]

I have a problem..just realised I am food addicted..I feel guilt after eating it. I have not kept easily available but my mental control is soo low that I order and eat..or I reinstall swiggy Zomato and order..mostly the food doesn't taste as I expected but I finish it off regardless of taste and quantity..It's a serious problem..I really don't know what to do..I am developing a habit of deleting and installing apps😢

[atinnegi]

I always have craving for packet foods like kurkure, teda meda

[icy]

but I'm addicted to healthy foods as well

[falguninama]

Noodles, momos, oasta, burger ka healthier substitute????

[henrysmusics]

Mujhe toh jo samne milta hai woh he kha leta hu 😂😂😂how to stop this 😂

[pragathiam]

Coffee or Tea craving how to replace please answer for this question

[zaheerreshu]

Nutella lyee saktyee ky un healthy yai healthy

[sohilamreliya]

You are So Beautiful, Thank you for Health Information

[pramoddhakad]

I am addicted to dal roti, or me iski 101% pet bharkar khata hun jisse neend aati hai, aur 3 hr daily ke aise hi waste ho jate hai, me chah kar bhi kam nahi kha sakta.

[Sonithepitara]

Mam meggi craving kya aap ese hmesha ke liye durr kr sakti h please help me 🙏 kuchh suggest kare.

[djvjnyf]

Cravingsss of Oreo-milk every evening 🤧😫

[myexperiments]

When u love in a big family n all other members love junk eating????

[AditiSingh-iuuf]

Mam mujhe to study karte waqt cravings hoti h ...
Kya karu main 😢

[zhredhx]

Kurkere chips ka bato kya kru har. 1 hr ma khata hu

[rohitagrawal]

Di sweet craving hone par fruits khana is the worst solution for me.

[Novice]

I am unable to figure out exactly kis chij ki craving hoti hai...
I all the time kuch tasty khana hai...
Specially in noon and evening during my study time...
Even after having good quantity of meal i am unable to satify my Craving🙃💀

[sanisan]

Bhook bohot lagti hy😢jese jamun burger noodles😢

[nidheeshtiwari]

utni calories burn kardo ya fir gym jao 😂