a very realistic what i eat in a day | how i transformed my body - intuitive eating | LIDIAVMERA

hiii, this video was filmed back in september but was to nervous to post opps but here we are! we made it here now yupii

Hope you have fun watching this video!
Love you all, Lidi x

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[topsy]

Finally someone who is acutally relatable and ACTUALLY realistic and doesn't talk about nonsene bullshit excuses

[mariejulie]

I feel like you’re one of the few creator who eats foods and amounts i can relate to and are something realistic. Who would be satiated after a small slice of bread with 1/4 of an avocado?! So thank you for that!!

[nataliagacs]

it's so nice to see more of your life and to see how you live a little bit :)

[fujiokakujo]

3:38 NAH YOU GOT ME TEARING UP RN!! I really love eating morning snacks and i feel bad about it cause “dont eat too much snacks” “eat a healthier snack” “dont add more calories” after i saw this it makes me feel so much better. Tysm ❤❤

[jule]

I've come across your Shorts recently and instantly enjoyed your content. A lot of people, including me, struggle with finding a sustainable and healthy balance with food (and exercise) and i believe that your affirmations and approach towards food, that you spread, can help people to get out of a place of constant worry and struggle. So, thank you for that <3

Oh, and your Pilates workouts are amazing, ! I've done multiple already and enjoy the challenge each time.

[simplymk]

This video brought me near tears because it is so different and refreshing compared to most else that’s out there. You are so relatable and realistic. Keep doing what you’re doing girlie. I randomly came across your Pilates vids a few months ago when looking for something new to help me love my body and I don’t know what I’d do every morning without your Pilates vids!!
You’re inspiring so many with your content. Love ya!

[analopes]

your voice, your peace, your words, are very important for me!! this video help me a very much and I will watch it again even when I have an anxiety attack, thank you lidia!! you help me everyday ❤

[rebekahespiritu]

as someone who has lived with anorexia for the past two years i love you videos so much and you inspire me to fix my relationship with my body and exercise. ily ily ily 🤍

[sophia-lvbc]

even with healthy and nutricious volume eating, I sometimes struggle with my relationship with food and feeling guilty for eating many fruits, carbs or chocolate. but your account helps me a lot, thank you <3

[JessMurfin]

Please please do more of these. I LOVE your workouts and it's so nice seeing you as a person & your life. Thank you for helping me love working out again <3

[franziskajust]

You are definitely my comfort account! Love your content and you help me a lot with understanding how a balanced and healthy diet could look like! I also spent the last years trying to get into weight lifting and it never felt right, now i am doing Pilates for the last 3 months and it feels so good!!! Thank you for your content!🫶🏼

[Jolieaden]

I love this!! It’s so realistic and balanced and it made me feel better about myself!

[Rashmi_bagri]

dude your videos are so calming!! Like just the energy. love it.

[yeehaw]

Such a wild journey fr.
Half an hour ago I was spiraling, my body was sending out the signal that I was starving.
I felt like I could’ve eaten a giant meal.
But I just had a good amount of food 2-3 hours ago and my stomach felt physically full.
So I knew it couldn’t be that.
I tried anything to distract and calm myself down and now I have calmed down a little and do not feel hungry at all.
I googled it and read that apparently overeating can override the natural hunger response and your hormones can get out of balance.
It’s insane to think that sometimes the body can be screaming for food even though you’re not actually hungry, it felt so real before.
I believe it’s still the effect from older generations when it was a thing to tell children to eat everything on the plate, no matter if they were hungry or not.
I agree with the message, finding balance is key even though it can be challenging.

[mariazambrano]

i love how your dog is always present in your workouts

[loxusom]

ughhh i love ur vids theyre so calming ❤
would u mind making another workout on a flat tiny waist? TYYYY

[Mysticalbrooklynnn]

This really inspired me to eat healthier and with more thought instead of starving… thank you so much for this and btw you are so beautiful!

[ktejmlova]

o my gosh I wait for this long, im so happy that you posted this vid cuz im still finding how to eat intuitive and once I found your vids it completely changed my relationship to food, so I'm here to give you my BIGGEST THANK EVER, so ily and thank you for doing this content😘💗💞

[marie.gilbert]

i enjoyed watching the video so much!🫶🏼 i would love to see more videos like that, how you live your everyday life, what you cook, do etc.✨ you are such an inspirational person and i love your vibe <3

[theodorahavasy]

hii! i am in love with your content! literally you speak so much wisdom, I can relate to you on a really deep level, your lifestyle and the way you word your thoughts is so inspiring! you motivate me to be a better version of myself. coming from a history of restrictive behaviours and stress/anxiety that roots from perfectionism, your content serves as great motivation. you always remind me how simple it should be to have a healthy relationship with food and exercise and should never cause mental or physical stress!!!
thank you! i’ll continue cherishing your content and i’m hoping that one day i will become a creator in the health and wellness space.
love you so much!
-theodora