*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

showing you guys a *realistic* what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine!

follow me on insta👀: (if you a real one)
@lenaliftsx

get my workout guide: (thank you so much to those of you who do ♥︎)

my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)

my spotify playlist 🎶

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)

for business inquires ONLY✨

#whatieatinaday #simpleandeasymeals #healthyrecipes

tags~
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timecodes:
0:00 - intro
0:12 - morning routine
2:24 - making breakfast
3:54 - care of
4:59 - workout with me
6:21 - coffee and grocery run
6:51 - cooking lunch
8:51 - snack
10:01 - cooking dinner
11:40 - movie snacks

[emmavega]

She is literally my motivation!!!
I have been going for the gym for about two months now and her videos make me want to like work even harder 😁🤗

[Raycarlaxo]

girl you are glowing, i remember you saying that you had lost a brand deal a few months ago but you honestly have bounced back from that

[JulesSeptember]

THE QUEEN HAS SUMMONED US ONCE AGAIN 🥺🎉

[Zonaishpirwani]

Dear lena, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[richa_anurag]

Omg girly just what I needed! Starting college in a week and you got us equipped with the easy and healthy recipes:) hope you are doing well Lena and keep slaying and thriving❤!

[mozygirl]

I love how realistic Lena is and her videos give great advice and motivation. God bless you Lena!!

[helldiblo]

omg HII LENA you're such an inspiration to me, youre the reason i changed myself, i changed my mindset and i do not lay in bed all afternoon and regret my life anymore. THANKS GIRL ❤

p.s you and your boyfriend are goals

[cheshire]

This was just what I needed to feel better today ❤ I’ve started a massive new chapter in my life and these past few days my anxiety, self doubt and low self esteem has been kicking my ass 😢 so thank you for helping me cheer up again and feel a bit better with myself 🥰

[kell]

Not only does Lena lift...but she lifts me up :') lol ❤ love you so much!!

[eloslife]

Another perfect video at THE right time !! Love you Lena, you’re so inspiring🤍

[keaiwei]

Lena is such a slay queen i love her vibes and energy and just manifesting for the day i go to NYC and can take a pic with Lena my life would be forever made ❤

[maryannekiarie]

I gotta try the tuna/cucumber recipe, it looks sooo good

[KarieyTSemelah]

I was so sad when the video ended 😭😭 I love how convenient the care/for packaging is. You could literally travel with it. The new setting is so nice, now Pika can enjoy looking at walking around. P.s:I also like looking at people walking 😭🙈 especially when I'm in a higher building. It's so satisfying -weirdly.

[jesusiskingofmyheart]

I feel like a proud mom when I watch your what I eat in a day videos! Your cooking skills 😋❤‍🔥 You've come such a long way Lena!

[jaydenduplessis]

I LOVE THE NEW SETUP!!! Moving the couch made such a difference!!! Love it ❤❤

[summer_idk]

girlll i could literally listen to you talk all day ur so motivating and inspiring

[zoerodriguez]

You have inspired me to change my mindset and become a better version of myself

[elizabethshokan]

You make it so simpleeee, please make more of these 🙏🏿 ✨✨

[heartrandomness]

ugh i love that you shared your personal/devotional time w us <3 thank you.

[imaturtle]

I love how you set up your room and opening up the view!