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Quick 10 Minute Legs, Bums and Tums Workout
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45 seconds work | 15 seconds rest
Sumo pulses
Lunge pulses (L)
Lunge pulses (R)
Glute kickbacks (R)
Glute kickbacks (L)
Elbow plank
Slow climbers
Single leg glute bridge (L)
Single leg glute bridge (R)
Squat jumps
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Sumo pulses
Lunge pulses (L)
Lunge pulses (R)
Glute kickbacks (R)
Glute kickbacks (L)
Elbow plank
Slow climbers
Single leg glute bridge (L)
Single leg glute bridge (R)
Squat jumps
———
———
Follow me here:
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