My top 5 muscle building tips!

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Marino Katsouris

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1. EAT in a slight calorie surplus, around 200-400 calories more than your TDE (total daily expenditure) no dirty bulks here please. You can build muscle without all that.

2. Choose the right workout program! If your goal is building muscle, then choose a training routine that focuses on progressive overload and bodybuilding movements.

3. HYDRATE. Water plays a crucial function in encouraging muscle growth because it delivers the materials required for constructing protein and glycogen structures, the body's main sources of energy! Plus being hydrated is basically a super power. 2.5 litres MINIMUM

4. Don’t overdo the supplements, stick to Whey protein to more easily hit your protein targets and creatine as it’s the most researched supplement that will actually help you build muscle.

5. Be consistent and be patient. It takes time to build your dream body but boy will it be worth it.

MarinoKatsouris

Thank-you. I am just getting back into this after a decade. These tips help. Alot.

michaelhyson

Great tips and I didn't know Henry Cavil had a younger brother. 😊

Uzair_Of_Babylon

Best tip overall: get stronger on big compound lifts. Period

KR

For the fact you didnt promote your plan, membership, abonament etc. This itself deserves respect and people hire you as a trainer. I am in Germany. I will think about it. Before I was in great shape and I know stuff but I am sure that I can learn from you many things as well. How I can contact you to see your services my friend?

DrawdLine

You forgot tip number 6, 100mg of test after each workout

itachi

I cannot hear that last line enough. That’s the part that I struggle with is the being patient so I tend to try an expedite the process and wind up dirty bulking and being sloppy.

MrsNunswife