How to Gain Muscle

[goharsguide]

if you’re starting out, no need to take each set to failure! (maybe just the last one of each exercise)

[jparvv]

Bro went from college tips to setting lives

[ALightforAttractingAttention]

Gohar in 5 years: "Your wife says you don't show her enough atention. Here's what you do".

[Devourer]

Can't wait for Gohar to coach me through getting a stable job, a wife, kids, becoming a grandparent, and eventually dying

[singlelifeu]

Study, career, finance, skincare, fitness
Gohar knows all!💪🏻

[TheRevelation_Official]

Bro went from being a mentor to a fitness expert real quick 💀

[NeymarL]

The twigs as arms in the first scene is so creative!

[chrisaims]

This was very solid advice. Thanks for helping the newbies everywhere in a super simple and condensed way.

[freemas]

This guy is slowly teaching me everything I need to live, quickly, briefly, whilst also telling me everything, and for free! what a steal

[voidmarvin]

I thought he would say, "you notice you have an arm missing, here is how to get four arms"

[Viper_UA]

This is by far one of the most useful YouTube channel

[rajnish]

Gohar your videos have always helped me in school and now your videos help me get fit and make me smarter.

[TheriZZmaster_in]

Following gohar was one of the best decisions of my life

[LorenzoBertotti]

bro summed up everything you need to know to get a strong foundation for building muscle and strength. Well done

[turboluck]

Most people already get enough calories and protein but don't put it to use because they didn't exercise before. Also its not recommended to go to failure, aim for a heavy enough weight to where you can get 8-10 reps before getting tired

[sethanimates]

This is literally exactly what I need thank you

[NuggetThomasSauce]

Gohar is slowly turning all of our lives around and making us successful in life ❤❤❤

[mine_sweeperRBLX]

Not only is Gohar absolutely ripped, he’s helping us get on his level. What a legend🤩

[RaysOfPivot]

One of the most densly backed quality information fitness shorts ive ever seen.

Grewt work

[RENZ-A]

Bro went from twig arms to absolutely ripped arms 💀