Pain Relief: Instant Muscle Tension Release Techniques

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Most of our pain and aches in the body comes from muscle tightness. Release the tension and the pain disappears instantly.

This is a temporary relief method. To get to the root causes of tightness and pain in the body requires a lot more self inquiry into our emotions, mind and lifestyle. Knowing a few tools to be able to get rid of pain, even if it’s temporary is so beneficial.

Try this out and let me know what happens.
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What about bouncers / mini trampoline? Do you recommend that for anything?

There-Is-No-Virus
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EXCELLENT!.It works well.
Thank you so much for the video.God bless

pam
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Huge thanks, my shoulder feels much better !!! 😅

sbird
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Thanks for sharing becoz I have this kind of pain and I have been searching for ways to get relief.

geraldineestrella