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➜ Reduce Inner Thigh Fat in Just 2 Weeks ➜ Try This Workout!
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Hands Hold Step Out
01:05 - Reverse Lunge
02:05 - Reverse Lunge High Knee
03:05 - Alternating Ankle Touch
04:05 - Flaps Plyo Squat
05:05 - Side Step Squat
06:05 - Marching On Spot
07:05 - Bodyweight Standing Romanian Deadlift
08:05 - Standing Knee Raise
09:05 - 45 degrees Step Out
10:05 - Plyo Squat
11:05 - Bouncing Circle Draw
12:05 - Squat and Tip Toes
13:05 - Bird Dog
14:05 - Alternate Leg Raise
15:05 - Lying Leg raise L
16:05 - Lying Leg raise R
17:05 - Frog Pump
18:05 - Floor Hyperextension
19:05 - Kneeling Leg Half Circle L
20:05 - Kneeling Leg Half Circle R
21:05 - Lying Toe Tap
22:05 - Dead Bug
23:05 - Leg Pull Side L
24:05 - Leg Pull Side R
25:05 - Lying Double Leg Kick
26:05 - Flutter Kicks
27:05 - Bicycle
28:05 - Side Lying Heel and Knee Taps L
29:05 - Side Lying Heel and Knee Taps R
30:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Hands Hold Step Out
01:05 - Reverse Lunge
02:05 - Reverse Lunge High Knee
03:05 - Alternating Ankle Touch
04:05 - Flaps Plyo Squat
05:05 - Side Step Squat
06:05 - Marching On Spot
07:05 - Bodyweight Standing Romanian Deadlift
08:05 - Standing Knee Raise
09:05 - 45 degrees Step Out
10:05 - Plyo Squat
11:05 - Bouncing Circle Draw
12:05 - Squat and Tip Toes
13:05 - Bird Dog
14:05 - Alternate Leg Raise
15:05 - Lying Leg raise L
16:05 - Lying Leg raise R
17:05 - Frog Pump
18:05 - Floor Hyperextension
19:05 - Kneeling Leg Half Circle L
20:05 - Kneeling Leg Half Circle R
21:05 - Lying Toe Tap
22:05 - Dead Bug
23:05 - Leg Pull Side L
24:05 - Leg Pull Side R
25:05 - Lying Double Leg Kick
26:05 - Flutter Kicks
27:05 - Bicycle
28:05 - Side Lying Heel and Knee Taps L
29:05 - Side Lying Heel and Knee Taps R
30:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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