LOSE THIGH FAT & CELLULITE | 14 DAYS LOWER BODY WORKOUT

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[fatimaalam]

30 july I started this workout feeling so much pain in thigh was very tough .... I will come back on 30 august and share my experience... Wish me luck

[AneesKhan-osuf]

Who trust the comments more than the video

[mermaid]

Guys I did this for 3 months and the result is good I lost around 5 inches on my thighs and 3 inch on my lower belly i feel like doing only this wont give u quick results but it rly works ! Remember every body is different!! Dont give up❤❤

[btbxtqe]

Only been doing it for 7 days and I can notice the difference already.

[tanishkarawat]

left thigh - 24inches
Right thigh - 24 inches
1 day- done
2 day - done
3 day - done
4 day-done
5 day -done

[Sms]

Front to side rise 24 times left and right
Rest 20 sec
Walk in place 30 sec
Rest 20 sec
Weighted squat 25 times
Rest 20 sec
2way kicks 26 timesleft and right
Rest
Standing leg swing 25 times
Left and right
Rest
Step ups on chair 24 times left and right
Rest
Side split lunges
16 times left. And right
Rest
Easy split lunges 22 times left and right
Rst 20 sec
Completed

[maido]

Day 1 completed ✔️
Day 2 completed ✔️ sore but pushed through anyway
Day 3 completed ✔️
Day 4 completed ✔️
Day 5 completed ✔️ seeing a bit of results already
Day 6 completed ✔️

[sakshisharma]

Day 1 complete ✅
Day 2 complete ✅
Day 3
Day 4

[mohammedashrafhussain]

Thank you for sharing these exercises 😊....as a 13 yr old 🥺🥺I lost 171 calories today thanks a lot

[ivynakayiki]

Great workout. Day 1. I am going to do it every single morning started today. Will share results end July 2024

[msyrrrysuriee]

Posting results here!
Thigh Right-55cm
Calves Right-34cm

Thigh Left-56cm
Calves Left-35cm
Pear shaped body here🙋‍♀️

Day 1-✅ Can't even feel ny thighs right now😢
Day 2-❌ so sore😭
Day 3-✅ Got it, it hurts so much😭😭
Day 4-✅ barely got it, but still done it!
Day 5-❌ rest day
Day 6-✅ burning🔥🔥
Day 7-

Please like my comment so i can remember updating!!

[rashmisirmour]

Day 1 - ✅️
Day 2 - ✅️
Day 3 - ✅️
Day 4 - rest
Day 5 - ✅️
Day 6 - ✅️
Day 7 - ✅️

[anayanegi..]

Day 4 complete workout see the difference I am happy

[psyfrosity]

This is about day 7 for me. I’m not really noticing a difference, but it’s getting me in the habit of exercising a bit, so it’s still a win.

[favyg]

It doesn't look hard but it is! I woke up sore. I will definitely continue doing it 🦵

[fcwmkhq]

Today is my ist day and I completed all this exercise nd this exercises all àre very easy and comfortable thank u soo much

[hititayal]

Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed

[CBD]

I need this. I have Osteoarthritis of both knees and Achilles Tendonitis of right ankle, so mobility challenged. I started my Day 1 but could only do have the counts. I'll continue and hopefully I'll be able to get further and further each day. Good luck everyone!

[JD-jecm]

Ever since I was younger, even 6, I've had an issue with my body. The upper body is more built now but no matter what my lower belly down is fatty. I really hope this works. Day 1: made me sweat a little and was a bit challenging. I hope I slim out more, like my hips too.

[tns]

THE BURN 🔥🔥🔥🔥🥵🥵🥵!! Feels so good….. when it’s done!! 😊