How To Do MIDDLE Splits - In 3 EASY Steps!

Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools to practice each week to master your middle split! 2:23 - The Warmup | 6:30 - The Stretches

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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.

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DISCLAIMER:

Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[ikweetniett]

Her: "have patience"
Me: "What's that, who's he?"

[Gamer-iqxi]

Her: just be patient

Me: screaming*

[morganberg]

Her: "Have patience it could take a year"

Screaming and saying " I thought I would only take a week"

[federicomatias]

Me: saying wow i feel this works im tired now
Her: ok, now lets get into the actual stretch
Me; wait what?

[rekapeka]

this was soooo helpful, i was doing this for about 2 months and finally i got my splits!!! thx😊

[arjunswayamkumar]

My inner knees and hip feel like they’re gonna pop out wen I try to do some of these

[rajaalzuhairi]

It look easy but when you try to do it it's hard 😂 no just me ok 👍🏻

[callalillies]

I have never been able to do the splits. I always dreamed of doing all three. I will try these suggestions everyday and hope for the best. Thank you for sharing your two videos.

[iliagirl]

I'm so close I practice every single day.

[martynagracikowska]

She's so excellent in explaining what she's doing it really love the way that she's so specific x

[salmamayeyasalinas]

When you see someone do the splits it looks easy but in reality it’s really hard 😂😂

[sooz-fuse]

Hey super sister fitness, i want to thankyou. I was the most inflexible person out of my whole friendgroup and i would just form day to day watch my friends do multiple tricks and some of them could do the splits! Whilst i was sitting on the bench, not even knowing how to do a cartwheel. Last month i watched your video as it was on my reccomended list. I tried out your frontsplits video and i did everything. I would do your stertches and warmups 30 mins a day and since a month i have only missed out 3 days of practising in total. I can tell you that i am SO close to getting my hips on the floor. I am like 2cm away but i didnt want to rush it. All thanks to you i am no longer left out 😄keep up the great work, stay safe, and keep doing what you are doing

[violettaambrozy]

I got my middle splits thank you so much 😊

[abbiefletcher]

Omg, i first saw this video 2 months ago and I'm already seeing major results... THANKS A LOT! ❤️

[yashasvi]

I always wanted to be a kpop trainee and in flexibility they usually take this which is why I want to learn it young. I hope it will help . 💜

[iamachickennugget]

I am the new: the world's most stiffest person and....I CAN ALMOST DO THE SPLITS!!! thank you Super sister fitness!!! I practice at 4:00 pm everyday and stop and 5:00pm and I am enjoying it but sometimes it hurts quite a bit but that won't GET IN MY WAY!

[dance]

I'm a dancer and I wanna open my hips more and at least get my middle splits down. I got my left side split back thanks to you. Because of this video, I will stretch everyday so I can get it. Thank you

[nayarhhhh]

This tutorial is amazing! I had lost my front splits a long time ago due to pain in my inner thighs and I had given up at that point, but when I started the stretches in this video, I already felt so much better! Thanks, I’m really close now!

[kawaiipotato]

2:23 When the tutorial starts.
Edit: OH MY GOD! I’ve been following this tutorial for a few weeks now and today my hips slid further down than they ever have before! I’m so close to getting it! Thank you!

[aaniyahhardwell]

I don’t have my middle splits yet but I can already feel that I’m getting better. Thank you so much 💕💕