Tips For Losing Weight In Perimenopause - Tina Haupert

Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness.

I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey.

You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch high-intensity cardio exercises, which had a surprising impact on my body.

Sleep is vital, and I'll discuss why prioritizing restful sleep was a game-changer for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall well-being.

I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself.

To help you on your own journey, I've included a freebie for you - "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body.

Grab your freebie here

Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video!

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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#PerimenopauseWeightLoss
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Chapters
0:00 Intro
0:15 Welcome message
0:34 Back story
1:47 Three years ago
4:05 #1 - Getting a handle of my blood sugar
7:05 #2 - Stopping all of the high intensity cardio exercises
8:55 #3 - Prioritizing sleep
12:59 #4 - Infusing more happiness in my life
16:17 #5 - Getting my thyroid health under control
18:14 Six Signs of Hormonal Weight Gain - Freebie
18:44 Recap
20:43 Outro

[pattyboucetta]

I’m 57 in perimenopause…. Dont recognize my body. Was always slim and in shape. Life stresses and changes are a contributor but I’m hungry a lot. I know how to eat healthy but not being consistent.

[LivN]

I’m in the same boat. I was a long distance runner and I loved it. I didn’t do it for weight loss, I was a very healthy weight but then my body started hurting constantly. Not from injury but these undiagnosable symptoms. Now I know they were hormonal symptoms. I’m 42 now and can’t budge the scale. I gained 15-20 lbs in the past few years and I’ve tried weight training but now I have back issues that flare up so I can’t do the heavy weights. I get so discouraged that I stop caring. But then I start to feel bloated and puffy and know I have to keep trying. I’ve always been in shape but now I’m feeling sluggish and don’t enjoy working out anymore.

[bikingbuggy]

I’m sorry but I don’t like that so many people are now going against cardio. You may not be loosing weight like you want but it is so good for your overall health and your mental health. I agree that strength training is great but if I don’t do cardio, I get super depressed. I have been on antidepressants and cardio works better than those.

[alyzu]

I need to lose 30 pounds. My thyroid and blood sugar are fine, but the weight came on quickly and it won't budge. 🥺

[melaniejones]

No matter how hard I try prioritizing my sleep it hasn't worked for me in five years. So I feel I am just stuck till I go to the Dr. And see what to do.

[lisawilson]

My hubby LOVES watching TV in our bedroom to 11:00-12:00 midnight some nights! LOL! I may have to start sleeping upstairs so I can get more rest! Ha Ha! I am 54 and perimenopausal since I'm still getting a cycle sporadically about every 6-7 months. I get up at 5 AM every morning and work a full time job an hour from home so you can imagine that my day is a long day by the time I get home, cook and then try to get a little relaxation in. I also use to run...not a lot but 3 miles 5 days per week. I don't think my body could do it now. I'm noticing the belly bulge and it's driving me crazy! I've never been so out of shape. I have a super nice treadmill at home as well as a recumbent bike. I could alternate the two during the week with some strength training at home. Sounds like I CAN do this....just need to start and stick with it this time! This is all great information to know and I greatly appreciate it!

[vivalageegee]

Love these tips! I’m 38 and my weight has been a struggle since 35. Not sure if it’s peri menopause or something else but I’m sure these tips will help. Especially the one about cardio. I’ve been doing my peloton bike for two years and it hasn’t helped lose weight. I’m going to try weight training as you suggested.

[melaniejones]

Thank you for your video. I will have to try what you take at night to see if it can get me to bed at a good hour.

[carriebrooks]

My GYN reviewed my blood tests and said oh you are just going through the change and just suck it up! I am 53 and have been dealing with this over 3 years

[devonslife]

If you're weight lifting you probably lost 20 pounds because muscle weighs more than fat!! That's awesome 💯 you look amazing 🤩

[skhululimanzini]

To me I'm on menopause but I lm loosing weight didn't gain because of hot flashes I sweat too much

[oxZEROox]

I've gained 125 lbs in the past 2 years. It just won't come off 😢

[mollynoone]

I see no change and 10lb in a year is not hard to lose over a year!

[FreeLancerTanzina-wpev]

wow, very nice tips, thanks for sharing

[swild]

Yep, I’m 43, I’ve been doing lots of cardio for years and didn’t lose any weight! I felt bigger 🤬 I was soooo frustrated. I had no idea weight/ strength training was the key! Lost 5lbs in 2 weeks 😲 still trying to get rid of brain fog though and figure out what actually makes me happy! perimenopause sucks 😌

[littlegirl]

Protein, Fiber, Flavor
Stop high intensity cardio
Focus on strength training
Walk
Nighttime regimen

[tamiramos]

My problem with sleep is not getting to sleep. Its staying asleep. I sometimes get a dry mouth and I find myself always tossing and turning. I have black out curtains, I run a fan and use green noise (and other colors) for a sleep aid (I can't sleep when its dead quiet at all), and I have a very comfortable bed. At least that's what it feels like when I start my sleep. I am going to get my magnesium levels checked to see if there is an issue but I am not sure what else I can try? I can try to read but like I said, I am usually asleep within 20-30 minutes after lying down. My mind just can't stop thinking about things and takes that long to go into sleep mode. This is something I cannot control.
When it comes to happiness, there's not much I can control. I have a wonderful husband, good job, great pets, as well as a wonderful son. Everything around me that happens is a factor in weather I am happy or not though.
I know not to over exercise. I don't want my body to think its in trouble and hold onto fat.
I absolutely need more water for sure. I also try to eat the most natural source of the food I can.

I have already checked my thyroid and there's no issue there.
I am pretty sure the hormones are doing what they are supposed top do. I was going to do HRT but it scares me to death to become a victim to the side effects it has.
The only medications I take (not to include vitamins) is one for high blood pressure and one for high cholesterol.
I am at a

[laurahunter]

I have to strongly disagree with your comment about cardio. I’ve been strength training for 20 years plus running. When I was struggling with menopause I made the mistake of allowing myself to be influenced by YouTubers who don’t know my body. And so I stopped running. Big mistake. Now that I’ve resumed lifting heavy and running 3 miles 6 days a week I am getting back to myself again. One shoe does not fit all sizes and there is nothing wrong with cardio. I love it

[melaniejones]

My mind want's to stay awake till for in the morning.

[jnpilot]

Where is the link to the supplement you take?