30 Minute Workout for Arms and Abs | No equipment | At home pilates

Join me for a 30 minute pilates workout to strengthen the arms and abs as well as boost your metabolism. This session which will really help tone all your arm and shoulder muscles for a lean defined look, as well as strengthen your core, legs and glutes. It is a Mixed Ability Level class with Pilates at the centre alongside some specially created exercises I use to tone my arms and shoulders. Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilateswithrachel #pilates

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[janettej]

I always listen to the chat after your classes, even when it I don't do it 'live'....
It's so helpful, with guidance, explanation and so much positive encouragement .I completely agree that consistency is the key to improvement in body strength and it's so wonderful when you realise.... 'wow I did it' .
We are so lucky to have found you Rachel you are fabulous person, full of kind, positive actions and x

[fayewhite]

Thank you Rachel! Some new to me moves. Great to have you choose my workouts for the second week of July ❤️

[suedepinto]

Love your comments in the chat about the brain and spine, so true as I’ve learned over the last few years rehabbing after brain surgeries. Your Pilates sessions have been a tremendous help with balance and ataxia issues, along with allowing me to keep my strength and flexibility, and even get some cardio with your recent excellent classes. You’re a lifesaver!🥰

[tonyaodom]

I so look forward to looking at all your videos to pick one to workout to, u have so much variety I love it & I'll keep trying to do ALL of your videos. Thanks so much! ❤

[suedepinto]

Great addition to October week 3 playlist, ataxia still makes some exercises difficult on right side, but I did much better than at the beginning of the year, when this first came out! So, progress! 💪🏻😊All thanks to you, and your positive, meticulous instruction! Thanks for all you do for us!🧡💛💚💙

[margaretscott]

Challenging but so worth it. I managed most of it but with some modifications. Great workout Rachel. Thank you. My shoulders certainly know it!!

[michelekobayashi]

good morning from a cold Yokohama, Japan. I did some yoga a few days ago & ended up💖💜💙💛💚🐧 injuring myself. I quit.. I much prefer, at 61, to stick with you ! It was a great class today. Thank you!

[yvonnethompson]

I haven’t been able to enjoy your videos for several days so did the super 20 min Posture one just before this one. Both incredible and loved the variety. The last balance maneuver on this is going to take LOT OF PRACTICE‼️ Thank you Rachel🥰

[suedepinto]

Wow! Challenging 🥵 and satisfying, glad I saved this for a “strength day” workout, great for arms, back and core! Tricky little move into the teaser at the end, love these challenging moves you bring us, keeps things fresh and interesting, and let’s us see how far we’ve come over the last couple years.😉👍🏻💪🏼💙💛💙💛

[nataleec]

Great session. I have been going hard on your previous abs and arm video, so it is good to have another. Wherever I don’t feel like exercising, I start your videos and quickly forget. xx

[deemullis]

Brilliant! I have broken my wrist and am doing the exercises that will strengthen my arm and wrist.

[kham]

Hi Rachel. Enjoyed this challenging routine. I have worked on the reformer, this was great for arms. I just love your instructing style. So positive and encouraging. Besides a routine for that time of the month ( those days passed for me ;) how about one for after vacation! I returned 3lbs heavier, and sluggish after recent trip. Need to get myself straightened up now! Maybe a blend type routine? I know you will create something food for us all. Want to try your scoliosis routine soon, just for spine health.

[janettej]

Just completed this really lovely routine, super abs and arms you so much x

[cherylfromvirginia]

Hi Rachel! Thank you for giving so much thought into our sessions that you provide! It is so impressive. Interesting, about 5 years ago I did those exercises on the Reformer. It seemed to be easier than on the mat. Yep, some of those movements were really a challenge for me.

[SW-vfgb]

Hi Rachel, I did this and the Scoliosis workouts and they really helped me to loosen my back. Really enjoy the recent knee workout with the cushion as my VMO muscle needs strengthening. I miss the snippet with you and Boo! It made me smile. I would like to see a small pilates ball or stretch band mat workout. Thanks so much!

[SarahBaldwinMUA]

ooo another arm and abs amazing thank you

[gogoj]

Once Again, A lovely and amazing session! I'm so happy I found your channel! You've made such a difference in my mobility!

[kateboss]

Lovely workout! Looking forward to Sunday’s session.🥰

[hanneslvkr]

Amazing I did it with corona, and felt so good, I do a lot of you videos, and enjoy all of them, so thank you 🙏

[myrnamarell]

Loving you in L A as much as in Tucson. Your friend across the pond. M