HOW I LOST 60 POUNDS | 4 MONTH WEIGHT LOSS JOURNEY + 5 SIMPLE STEPS (HOW I LOST WEIGHT FAST)

Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months.

Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo

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This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!

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If you have not seen this weeks video, please check it out right here:

Also, check out my most watched videos!:

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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR

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Connect with me!
Instagram: @Thai_Disaster

[stacyz]

1. Cut carbohydrates (bread, pasta, juice, etc.)
2. Drink water
3. Drink hot lemon/green tea
(About 2 cups)
4. Walk every day (25 minutes or more)
5. Workout everyday (give your body a break between workouts)
6. Intermittent fasting (skipped breakfast and lunch but do what works for your body)

[EmiliaTaylor-ygzv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[kittyyourock]

I also have lost 60 pounds, however, I started in October of 2019 and as of July 2020 I have lost 60 lbs exactly. We are in this together girl :)

[InsideMzansi]

Your pictures can tell that you were so determined. This is inspiring.

[Laurennnxoxo]

Please please don’t ever delete this video! I keep coming back and watching it whenever I need motivation to carry on. You’ve inspired me SO much, thank you thank you thank yoooou!! 🧡💛

[SightC]

Thanks...I'm 92kgs and been to the gym last 5 days and people are saying I dont look like it but I swear my size 16 shorts are loose on me and I seriously do not care what people say! I am patient with my progress and will be consistent until I reach 57kg..I believe in me.

[riyahonfiyah]

I’m currently 230lbs & it has taken a toll on my confidence and daily life . I want to lose 60-70lbs by January 2022. 💘

[bertiez]

I did everything you did except the gym, and I’ve lost 67 pounds. I went from 202 pounds to 135 pounds. I totally agree about cutting the carbs, that is what worked for me! Alcohol was hard as well, but necessary to cut! Congrats on your weight loss!

[jeddajuddawooda]

It’s crazy how easily we can gain weight without even realizing it. I’m usually a 150 ish 5’6 I’m now at 190 and even after always looking in the mirror it’s hard to tell and now it’s time to drop the pounds. Thank you for motivation !!

[kaleidoscopicmind]

Omggg i was LITERALLY about to drive my ass rn at 11p to get some jack in the box tacos. This stopped me in my tracks. I was on a losing streak pre Covid. I was down 50 lbs and now I’m up 10. This is exactly the pep talk I needed. The biggest lesson is learning that it’s all mental. U did awesome!

[LaMorenaMuneca]

Green tea helps boost your metabolism to lose weight as well I lost 170 pounds, had a baby gained 80 pounds.. I'm back on this journey, thank you for the inspiration boo

[ewingloren]

Seriously cant wait for part two. The hardest things for me are cutting out carbs and staying consistent

[kelseareyes]

I’m down 46 pounds since February 1st just from intermittent fasting. I want to start working out. I need some workouts to start toning up my loose skin. So happy for you!!

[christinafasts]

Your before and after photos at the end are CRAZY! You look SO DIFFERENT!! Congrats again!

[christinafasts]

Congrats on your weightless! I am CONVINCED that Intermittent fasting is MAGIC! haha Nothing else has worked so well for me. 48 pounds down, 48 to go!!! yay!!!! Good luck to anyone on thier journey, YOU CAN DO IT!!!

[BitterSweetPoundcake]

Congrats on everyone's achievements! I'm not trying to lose weight but actually gain and it's very hard.

[christiangirl]

If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

[lolgirl]

I think the most important thing to highlight in regards to weight loss. Is fat/weight loss is ONLY thanks to a calorie deficit. Cutting out carbs doesn’t make you lose fat, if you eat a surplus of calories that aren’t carbs you will put on weight. If you want to cut carbs, you absolutely can, however just know that you cutting carbs will not make you lose weight. You must be eating less then you’re burning, it’s as simple as that. Exercise more, and eat less/eat less calories. Most likely if you eat less carbs you will be eating less calories so that’s why you lose weight. Also carbs causes water retention, so losing 15lbs the first couple weeks is primarily down to a loss of water weight, it’s not 15lbs of fat. Congratulations, on your weight loss, you should be proud!!! It’s just important that people understand that they can still eat carbs and other foods in moderate amounts and experience weight loss too xx

[nguyenm]

Agee. “Diet” has such a negative connotation. You feel defeated before you even begin

[Kimichi]

YESSSS. The first few minutes of this--this is exactly how I feel about 'diets' and 'keto.' I did try keto for awhile but gained back everything I lost 2 fold. HA... I recently started just cutting carbs out and eating more whole foods which has been great without so much pressure of following certain rules because when I do slip and have idk a piece of chocolate, I don't beat myself up for it which just feels so much better. I've also started intermittent fasting and find myself eating less in total, less snacking because my meals are so close together I eat enough during my meals. I have been working out minimally (aka Chloe Ting yay) but I think a lot of my progress has been just a combination of all of these. I'm currently 8 lbs down and I can't wait for more! Congrats on your journey!!!