Top 5 Foods for Weight Loss

Struggling to lose weight while sticking to a whole food plant-based diet? In this video, we dive into the top 5 foods that can help you shed pounds and keep your energy levels steady. Learn why these foods are not just nutritious but also highly effective for weight loss, and get tips on how to incorporate them into your daily meals.

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[luluandmeow]

I am one of those WFPB eaters that sticks to lower calorie veggies and fruit and rarely eats legumes or wholegrains. I love legumes but I have been worrying about putting on weight. However I have been eating more beans and lentils in the past 7-10 days and I have not put on weight so far, they also help to keep me regular as I tend to suffer from constipation. I am going to carry on eating beans and lentils because I absolutely adore them and they are delicious in salads (straight from the can, with a little salt and balsamic vinegar for dressing, no oil) and in veggie soups, I love kidney beans. PS Chickpeas are the main ingredient of falafel, and who doesn't love a falafel + hummus salad?
I make mushrooms and lentils (or beans) stews with a tomato, onion, garlic and basil sauce
My favourite soup is grilled aubergine and red lentils in a tomato, onion, garlic and basil sauce

[Cjean]

1. Lentils
2. Chickpeas
3. Quinoa
4. Tofu
5. Black beans

Happy to say that with the exception of tofu, I love all of the above! Are canned chickpeas good?

[RackinRudy]

I'm hypothyroid....alot of docs I follow say no to soy/tofu. What's your take on that?

[danakates]

“I understand that many people are focused on losing weight, but I’m facing the opposite challenge. I need to gain weight while following a whole food plant-based diet. Would you be willing to address this issue?”

[cathiphoenix]

If you're using canned beans, should you rinse the beans/drain the beans?🎉