Improve your Butterfly swimming (5 Stages) technique for beginners

This is a guide to help you swim butterfly without getting tired. It consists of 5 phases. I’m not saying that you will watch this video and you’ll immediately go to the pool and swim hundreds of yards without breaking a sweat. No no, on this video I will show you a series of progressive exercises that you can do to that if done well and often will help you create muscle memory for a smooth easy butterfly. Along with muscles memory you will develop endurance that is basic for all things swimming.

Now you can do exercises all day long but at the end of the day there is no escaping the real thing. Swimming full butterfly is what will help you the most. If your shoulders are strong, your core is tight and you have good ankle flexibility, now that you have worked on your technique, you are all set to swim a smooth and fast butterfly. Just remember to warm up properly and stretch afterwards.

Core exercise video:

Streamline flexibility:

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Swim fast!

Song:
What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie

[mesfingirma]

I am 63 & i am practicing the different swimming technics, i feel my progress gradually. Age is " number"

[rakhipeswani]

Cannot thank you all enough to upload all this high quality content, reaching enthusiasts in the most obscure locations! 🏊🏽‍♀️

[lillocosta]

I found these drills very useful to increase endurance and also to focus on the arms motion.
Butterfly stroke is definitely the hardest but once you acquire the technique and you let the body moving in harmony with the water it comes very easy to keep your speed. Endurance is correlated to core and legs strength. Scheduling some workout in the gym will provide a great support to your swimming session.

[nathanhatton]

Best tutorial I've ever seen on butterfly!

[solukhumbu]

you guys have the best swimming instructional videos, considering simplicity and production of the video. i would like express you a heartfelt gratitude, thank you!

[leomdk]

I love your videos - I think they are some of the best technical swimming videos on Youtube. Thanks for making them!

[paddlepower]

Greatest butterfly clip I've seen that covers much of what I stumbled on in the past four weeks (after having done badly for years "muscling" the stroke ) I wish I'd seen it years ago (before you uploaded it!)
For me, I'd only add emphasis on a firm hip flexion AND extension after recovering the hands to establish a rhythmic stroke. I began to understand the stroke by dividing my pool time into drilling 95% and full stroke 5% .
Great JOB!!

[ketsinyong]

All your videos are high quality and really helpful. I learnt my flip turn from your videos. And now I am learning butterfly step by step from your videos. Thanks a lot!

[deepinside]

this channel has the best guides I've ever found on YT

[neptunecs]

This definitely works. I couldn't even do the dolphin kick at my first time but I did the stretching + the core workouts that you gave me. After a day or two, I was finally able to do the kick with my hands on my side, and three days after, awhile ago, I was able to do the kick with my arms extended. Really nice!

[grafaron]

these videos are so helpful, high-quality underwater scenes, and good explanations, that's the way it has to be done, thanks!

[pasteleriaalmondvainilla]

Great video! with even greater information! thanks

[kisembomedie]

I like what you really add on swimming technics for us learners

[shiringh]

I love the way you explained!!!! The best butterfly

[keisezrg]

Its actually work, thanks for the video
Very easy to understand

[leelee-vcuk]

Dear Raul and Uranga from Skills Nt swimming channel. I just improved TWO SECONDS off my best time in 50 free, and FOUR SECONDS in 100m free by watching your videos. Thank u so much for helping me! I also got a lot faster in 100m and 200m butterfly, I dropped FIVE SECONDS off in 100m butterfly and SEVEN SECONDS in 200m butterfly! please do more tutorial videos, thanks a lot! :) :

[yolandamartinez]

I received my cap a few days ago. Thanks! I love it

[tongyuesun]

quite detailed video. I'm planning to learn butterfly swimming.

It's great and helpful video! thank you!

[lvanni]

The cutest and most helpful video on butterfly on youtube 💖