Butterfly Swim with MINIMAL Strength

I want you to experience the magic of being in the water through our videos.
That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic.

If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to:
1- We will offer content that is NOT FREE (Although very affordable).
2- You'll have to read.
3- We don’t always get straight to the point.
4- Some of our stories might make you uncomfortable.
5- You’re just a casual viewer and NOT REALLY into swimming.
6- We’ll ask for your REAL e-mail.

Still interested? Here is the link:

Thank you! You need to understand the two positions that make you move forward in butterfly. Which we will break down later on the video.

Even if it’s your first time trying or you are an advanced butterfly swimmer you will see amazing result by doing the 5 exercises shown on this video.

In our swimming camps we, the coaches have witness 70something and 60something year olds learn to swim butterfly in just one day. It is not perfect butterfly, but by improving their technique and strength it gets better.

In butterfly swimming, technique is actually more important than strength. We can even say that the better your technique the less strength it is required to swim at certain speed. And you will certainly improve your technique with the 5th exercise.

Our dry-land channel:

Swimming camps:

00:00 - 5 Exercises for Butterfly Swimming
00:20 - Exercise #1 - Inverted Angels
02:01 - Exercise #2 - Scapular and normal Push-ups
02:36 - Exercise #3 - Thoracic Stretch
03:23 - ¿How do you move in butterfly?
04:03 - Exercise #4 - Kick
04:37 - Exercise #5 - Underwater Arms

Thanks for watching!
Swim fast!

[SkillsNT]

I want you to experience the magic of being in the water through our videos.
That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic.

If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to:
1- We will offer content that is NOT FREE (Although very affordable).
2- You'll have to read.
3- We don’t always get straight to the point.
4- Some of our stories might make you uncomfortable.
5- You’re just a casual viewer and NOT REALLY into swimming.
6- We’ll ask for your REAL e-mail.

Still interested? Here is the link:

Thank you!

[mizhomesiq]

I've always been hesitant about learning the butterfly stroke. You've provided me some confidence to at least kick-start it with the proper workout. Thanks 😊

[marekmlynar]

Great couching, insane exercises. Thank you very much for this very informative series! It helped me a LOT!

[rakhipeswani]

summer 2023 ambition- move from intermediate to advanced in fly technique! This is super helpful! Thanks ❤

[zhilahaghbin]

Wow, AAron, this was amazing teaching, you really understands the mechanics of swimming and communicate well, I wish I could have you as coach, but the videos are very helpful, thanks

[nancytripp]

Dearest master: this is exactly what I need, aim to, and practise every day! Just cannot thank you enough! Have been thinking of this every now and then, even obsessed. Cure lecture, indeed.

[Boj-Anivia]

A-Aron and De-Nice caught me off guard! 😂
Great video! I always asked myself how butterfly works and this showed me everything i need to know. Thanks!

[AngelaH]

Thanks, a life long breaststroke swimmer, I have just got the hang of front crawl from using the videos, , I love the feeling of the underwater part of dolphin, , it is amazing to suddenly realise that I can move that way... I shall try the idea of not worrying about getting the arms much overhead in recovery, , I'm practicing in the shallow end a few metres at a time ➡️but I'm determined to progress😊 (spacing it out between handstands, underwater breaststroke, aquaerobic moves etc to keep the frustration level in check, , I try to make learning fun, esp with my short attention span)

[salimbaghli]

Excellent video and drills
I am almost 49 and started swimming butterfly for the first time in my life 2 months ago and I am already getting great results !!!!

[WD.]

Never thought butterfly was difficult until I was getting lessons to improve my freestyle and asked them to show me the proper way to do butterfly. It’s painful and exhausting as hell! How anyone can do this for years on end without severe shoulder pain is beyond me.

[Name-usbe]

The best YouTube channel about swimming

[Jenesis]

I am a novice, wouldn’t even dream of butterfly. However, after practicing dolphin for 2 weeks, butterfly might be possible in distant future. I like the blade and shoulder flexibility and strength buildup in your butterfly exercise. In Iyengar yoga, armpit flexibility is one I practice, too.

[Wordupmybrotha]

Thank you. Another great video to add to my playlist. Gaining flexibility is the easiest way to improve technique.

[saadyaikramullah]

I'm discouraged by the fitness center I go to for my swim lessons. I'm learning from such videos but still need correction and coaching when actually in water. Almost drowned when my floater 'floated' away from me and I found myself gasping for air but swallowed water instead. Managed to bring my knees up to my chest and came back up to hold on to a side rail.

[teamofsteve]

What a great video. I'm on the butterfly beginner slopes, with lots of work on. This will help a lot, I cannot wait for the next swim class to try these ideas out.

[tawny-fwcciyk]

Thank you great video, the exercises look great. I have limited motion on my right side arm and leg. Been swimming for last few months which has really helped. I think this might help me push further forward. Thank you

[chatamistyka]

Brilliant video! Love your channel bro. Good job.

[mehurar]

I can't even swim, but i have been watching your videos for ages...one day mate, one day....\m/

[jdrudolfp]

animation is good for us to observe in slow motion. thanks

[tonyabbsmuscleworkout]

Great exercises for butterfy! Thank you!