How To Drop 10 Seconds in the 100 Butterfly

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Butterfly is arguably the toughest stroke in swimming and can sometimes feel impossible to master, but we’ve got some good news: You can conquer the 100 butterfly with the right training focus. We’re sharing our favorite tips and workout to help you improve your technique and speed for your fastest 100 fly ever!

Chapters:
0:00 Race Execution
4:02 Improve Technique
5:48 Choose a Breathing Pattern
8:24 Improve Underwaters
9:51 Train Smarter, Not Harder
11:10 Example Butterfly Workout

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Going to try this workout today. I followed Adam Peaty’s coach’s set for 100fly endurance yesterday : 40 25s, alternate with fins every other 10 on :30.

embersandash

I’m actually going to swim 100 fly tomorrow for a meet and it’s my first time so I’m kinda nervous but after watching this now I have a clear plan on what to do. This video helped a lot so I thank you.

EmilianoAguilar-vyjp

I’m actually swimming a 100 fly and a 50 fly for a meet TODAY and these tips really help a lot! Thank you so much! 😊

S.a.n.v.i.

Caleb Dressel watching this be like: 🤔

eshanpatel

thank you for all your trainings, there are awesome!! cheers from Mexico

oscardelatorre

Thank you one more time, I guess I could never have any better guidelines for swimming butterfly! Thanks for being well meaning with people who watches you, You're a great professional!!

marcelomonteiro

The race strategy I use is first 25 is 95% middle 50 is all out main part of race and then guts on last 25

dylansnelling

As usual, very helpful tips in your videos. Keep posting more. I've learnt butterfly watching youtube videos like yours. Thanks a lot.

problemSolvedForYou

My favourite thing to do bye myself is 1000m Fly ( Love it)

Punkal

Loved it!Can you make a video for the 200 fly?

vidyag

i had the 100 fly like 5 minutes after i watched this, this was the biggest help but I saw the training part and i was like 'Screw that ima swim this thing first"

Waffleshawn

Im a under 1 min 100 flyer in SCM but a 1.05 100 fly LCM. I cant maintain body position in LC, horrible. I go out like 28 SCM and 29 LCM. Its the 2nd 50 where I die more than any other event. Specially LCM

hakonekeroth

I have one more question
How much pause should i take between the drills
Thx

sidisidi

One thing I have never heard explained is why with the Fly is there an outsweep of your hands and arms to initiate the pull. There are some that teach an outsweep for freestyle, and others that say not to and to just pull straight through.

As for the fly, I am trying to learn it all over again after 50 or so years of not swimming it. It was much easier when I was younger....

robohippy