The 5 Best Drills for Butterfly Technique

Chapters:
0:00 Intro
1:04 Flow Drill
3:21 Single Arm Pull
4:22 Fist Drill
5:28 KayakPro Strength Training
7:12 2-2-2 or 3-3-3 Drill
8:43 Fly Pull, Freestyle Kick
10:27 Butterfly Workout Tips

Swim Tips:

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About Coach Fares:

[evabakker]

I just started learning butterfly and I'm so happy that all the swim channels I'm subbed to are posting a TON of butterfly videos :D I really really REALLY suck at butterfly but I'm determined to learn it.

[ccbgaming]

The flow drill is very beneficial even for more experienced and faster swimmers. A common technique that many swimmers can refine by doing that drill is pressing their chest, something that helps me improve my efficiency and not wasting energy.

[thatsdaniellelol]

Yes!! I’m super here for this. Butterfly is actually my favorite!! Lol of course the hardest stroke is my favorite

[OnwardandUpward]

The most success I've had with adults and youth when teaching butterfly is Skate drill, but that's more about timing and refining your whole stroke, not just individual arm/leg technique components. Maybe for an "Advanced Whiteboard Wednesday" segment?

[DaisyZhangAI]

12:18 huh, interesting. I have been feeling guilty for switching to free when I get too tired swimming butterfly midway through a length, but that seems to be a completely ok approach to start with -- thanks!

[nguyenkhang]

You really love swimming man, you underline the text in the way which is looked like the wave of water. Thanks for your excited tutorial video, love your beard 😂

[chuckj]

Thank you for the information for butterfly it is easy 😊right people?

[grado]

Gravitiy. Strong enough to hold oceans, weak enough to let butterflies fly 🥳

[michellec]

I btw love breaststroke pull and butterfly kick. Either one or two kicks.
Or breast stroke pull, kick and a butterfly kick in glide added on.

[YomnaGFarag]

i had a question in the single arm drill, should I bend my elbow during recovery as in freestyle ? cos I thought we don't bend the arms anyway during recovery in butterfly.

[katyrussell]

Can you do butterfly with snorkel instead of moving the neck??

[kariasori]

I have some kind of warming routine before doing the whole stroke. My coach teach me some drills that introduce into every swim practice

[lexusmaxus]

It’s difficult for me to do undulations on my back perhaps there’s some advice here thank you

[gouthamyadav]

Hi i am goutham. Sir i have a question, how should be the wrist entry whether it's should be cross wrist entry or straight wrist entry? - thankyou for sharing up the knowledge.

[haifanajem]

Hey, coach. My son is 10 years old from 3 years old, he trains to swim and he is very good. But in my country, there is no support for this talent. Are we going to have any club that supports these ages?

[AnshulKumarDubey]

Kindly include head position in the workout drill or the breathing techniques.

[srijansrivastava]

Sir please give a workout for 50 m butterfly endurance...

[hakonekeroth]

I swim a 100 in 1.02, but I dont really have the endurance for the 200 fly, even if I open on 1.06/1.07 i am dead and end up on an end time of 2.25 (my goal is under 1 min and under 1.16 SC) this is meters btw

[JozefPovazan]

How can I improve my breast stroke pull, i a struggling with that stroke

[genevievedesjardins]

Thanks for this great video, I really like to warm up with single arms and then 222s... But I tried fly with freestyle kick and it's so hard!!! 😄