5 Tips for Better Butterfly!

Hey swimmers! 🏊‍♀️🏊‍♂️ Struggling with your butterfly stroke? Here are 5 tips to help you improve your technique, efficiency, and strength!

1️⃣ Count Your Strokes: Treat each butterfly length like a gym set. Counting strokes helps improve efficiency, just like counting reps during a workout.
2️⃣ Adjust the Distance: Can't keep up your technique? Try shortening the distance or adjusting your intervals. Small changes can lead to big improvements!
3️⃣ Use Fins: Adding fins can make a huge difference. They help maintain form and build strength.
4️⃣ Single Arm Butterfly: This technique focuses on form and coordination, one arm at a time.
5️⃣ Assistance and Adaptation: Don't be afraid to lighten the load. Use tools and techniques that support your learning curve.
Remember, improving fitness takes time. Stay consistent and patient, and you'll see progress. 🌟

Want more tips like these? Dive into our 'Faster Butterfly in 14 Days' Program. Plus, enjoy a 20% discount from today until Monday with the code “DrylandSwimming”. 🎉
#SwimmingSuccess #ButterflyStroke #SwimTips #DrylandSwimming @SwimLikeAFish

[itgetter]

Very helpful, thanks! Never occurred to me to try the one-sided training.