How to Swim Butterfly with Perfect Technique

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Butterfly is one of the most difficult strokes to master. Work on these 5 things to perfect your stroke!

Chapters:
0:00 Intro
1:06 Why is Butterfly Special?
2:51 Body Position
4:21 Pull
6:49 Kicking
8:24 Breathing Pattern
9:50 Underwaters
10:42 Training
13:44 Drills

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:

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Комментарии

Butter fly is all fun and games until you’re running low on energy and you’re only half way done.

Penguinz

Ahh Butterfly. The stroke that requires PASSION. I've been training it the past 2 months and it's really getting me into great physical shape. It's so challenging but I love it. Thanks for a great video

zachd

I had an accident when I was child and was always scared of water, this channel motivated me to start learning, thanks to your videos I have improved very much in short time, never is too late, I am 44 and I am currently reaching one of my dreams: Swimming! Thank you very much, you make my journey easier :-)

calicia

Butterfly is a hate and love relationship for me:)

alessiaagaglio

This made the hardest stroke seem easy! Can't wait to try it out in the pool

adamoxner

As always, you break these down so they’re easy to understand and so motivating. Thank you! 🏊‍♀️🏊‍♀️🏊‍♀️

CarolSheahan

I just love love love doing fly it was my dream stroke when didn't know it
I have learnt swimming it by myself and to master it, i come here
You are the best coach i have met...

dhritiahirwal

Butterfly was my best stroke competing in swim meets back in the day.
Now that I am older I lost the technique, thank you for the video, very helpful for me.

carolkeefe

I really benefit a lot from your whiteboard lectures. They are so helpful, especially this one since I was never really instructed to do the butterfly. Before watching your video, when I tried it in the water, it was just awkward and I ended up kicking and splashing to the end of the pool. I needed to learn how to do it gracefully. This video helps a lot. I'll try it during my next training session in the pool. Thank you, Fares!

DaveGe

I love butterfly it just comes naturally for me. Everyone thinks I'm crazy lol 😆.

owenbishop

The most comprehensive and detailed butterfly tutorial I've found so far. Thanks!

annak

This video was really helpful. I learned butterfly when I was swimming competitively, about 30 years ago. I recently started swimming again at the local pool, and someone made a comment on my technique. This video showed me how outdated my technique really is, and how I can improve. Thank you very much.

jbach

When you swim your either a breathstroker or a butterflyer, I usually was a breathstroker but my coach gave me the 100 meters fly so I need to get better at fly now. Your video helped me SO much.Thanks :D😅

toenjoyer

I really enjoy your channel not only because of it's incredible amount of good quality information but also because because your pronunciation is very clear and well articulated. Despite you sometimes speak very quickly, I can understand all the speech. It's wonderful for non native English speakers like me.

marceloviana

This channel has helped me so much in my swimming journey. I have started training for butterfly & here I am again, looking for tips!!! Thanks for all you do :)

SaumyaMishrawinner