Fix Your Squat (In Just 3-Minutes)

[SmussyBiggy]

Dont mind me just leaving this for me later
1:32 Ankle work = 3-5 sets, 60s ( per side ) each . 90 s rest
1:45 Hip work = 3-5 sets, 60s each . 90 s rest
2:05 Prying Goblet Squats / 2:25 Deep Squat Rocks w/ assistance = 2-5 sets, 60s each, 90 s rest

[trendingfunandtechnology]

It's not your fault if you can't do it perfectly, the powers are in his blue shorts

[HariPrasad-llps]

One of the best body physiology content on YouTube

[Father_Brother_Son]

I can finally do deep squats. I had no idea how much I had let my mobility suffer over the years, and now I’m reclaiming it and it’s amazing! Thank you cali move! I will recommend you guys to anyone who’ll listen.

[Harbinger]

These videos are my go-to videos for proper form and for workout tips, and they haven't steered me wrong yet. I am still a beginner, but it's videos like these that really make the difference. Looks like I have some new things to practice. Thank you for all that you guys do!

[sulezraz]

1:45 90:90 Hip Rotations - can lean forward to increase stretch
2:05 Prying Goblet Squats
2:25 Deep Squat Rocks w/ assistance

[rpwthjk]

I definitely needed this, because I always questioned myself If I do Squats right and now I know !!! Thank you much ell egs and Sven!!! 💕💪

[jothidas]

This is the video I was waiting for since a long long time. Thanks a million times.
Please make a best to least effective lower body Bodyweight exercise video. It's another one video I am waiting for. Much love. 💪🏼☯️♥️🤗

[danielpardo]

It would make really happy if you did a pre sleep stretching video. I think a lot of us would appreciate it. Love the channel!!

[Helloiswhat]

As always with these guys, this is the best video on the subject. Thank you!

[rodjaknenad]

Personally, ankle stretches against a wall were the gamechanger for me.
I used to have pretty inflexible ankles and tried some dynamic stretches, but I've found that just leaning forward with one leg with my knee to the wall and the foot as far behind as I can manage comfrotably has massively improved my squating. I usually do it after my runs for around 45s per foot, or during my rests while working out. It is incredibly easy, the form cues are very easy to read, and it is a mobility gamechanger.

Of course, I wouldn't have thought about trying a stretch like this without your recommendation of a general dorsiflexion stretch for the ankle, this is the same idea but just a bit modified to make it more efficient for me personally. So thanks for the tips and many thanks for providing us with quality content over the years.

[winfielddixon]

I’ve watched a lot of squat videos since I struggle with them, this video is the best I’ve ever seen! Well done!

[askingwhy]

This is so well-done. I love the live ankle measurement; it's hypnotic...

[portiasnyder]

Love this channel...need to do these everyday lots, im so tight having trouble squating !!

[PhillColin]

1:07 it is so cool to see them smiling to each other and act normal in the video and make want to listen to them more...😁😍😀

[carpepedes]

i need every single one of these exercises in my life. these guys are great instructors. And wow they have such nice legs and bare feet! Thank you

[surferkat]

This is literally the best squat video I've seen. I've struggled with my form for years, and just starting in this low squat position on the floor, and feeling what my back and legs should feel like in proper form was huge. I finally felt it!! Now, its locked in. Thank you so so so much for such a simple yet effective and truly game-changing video.

[rpwthjk]

Omg another amazing and helpful video from the best Calistenic channels on YouTube!!! 😁💪

[Jono.]

Ankle mobility is really really difficult to build up. I’ve been working on getting an “Asian squat” probably for over half a year. Keep at it! My legs feel “unlocked” and so much more loose and free now.

[TrishCanyon]

Thank you for knowing and sharing the knees-over-toes information.